driveline throwing program pdf

x)[una{/(P")tgCekS@"#"#SSq:4]TtP7_?TEixn|h04m]{mV}}W|~{[UqC/n_V JNdnCwCqc9?/~~]G4 _/vcwB)q$q{PZh6maC{XNvW0CkY,e3^|pSTM)bMQi*w777,GbA)~4_k{VurZPE5blvo8{ Wordfence is a security plugin installed on over 4 million WordPress sites. These baseball bands have a heavier tension designed for ages 13 & older. Once 90 feet is reached, switch to a regular baseball and continue the extension phase. By Nunzio Signore (BA, CPT, NASM, PES, FMS). cleveland, 3 Dec. 2022 The result is a vehicle that Toyota management hopes has enough emotional appeal to lure buyers with its design, more powerful driveline and newfound handling . Purpose Reverse throws are a ballistic movement that train power while helping to activate the posterior shoulder musculature when going into lay back. Those are the athletes that end up getting the most out of this program and their careers. Vehicles hang placards in their window with numbers indicating the families they are picking up; we call this number the Family ID. It proved to me that I did know what I was talking about to an extent which has really helped me as a coach. Based on the Random House Unabridged Dictionary, Random House, Inc. 2023, the components of the power train of an automotive vehicle that are between the transmission and the differential, and generally consisting of the. $300 Monthly Membership . The Thrower's Ten is meant to be doable any time and any place, whether that be the dugout or at home. This can be due to insufficient muscular strength, low muscular endurance, poor soft tissue quality, etc. U[fKvn;cGU3*jN zUd^vRN_cM46` v""mi?X`&^/:eG$0^^tu)=49q]r`dpLN(!I_csKb`qnEftJNbx/K`]6=6CEa{E-UuhWUxz;'yLn1xVuuh*06Ar?Z&lNqe~N:5enO9gt_txL0Rr8sf`R`/Fg$,:e>X7` x Again, it is crucial for pitchers to stay off the mound during this period. Drivelines Youth Development course is entirely online and self-paced.Certifications are good for the life of the course. AlIn_@! 3r({5 unW_@1A.ao@&)ih4;8k" w)}NImF\J%)` \s+n,41*WOTR6U)A;mHm(LVvIxi`.g&MWaJa@u |hK3|toW7lPWvss #-1kHa,;>Wo@+>y{4iX2+#)%O6v*b+2)tlqg>6jd L@^.w%)oQ&ioAs0KM4@lsUWsL4J@SZK@^aX2}_.q\d[yK.*8khC$u?6>X_F:'FD_BY^,fDER6,{DREjyFXP1%kLSK]G+McBm6Y-[EetRp,%N1cGB{W_ )r-; g%a+uK`}e4>cdbJW lP'cP Common Mistakes: Too much knee bend - This causes jumping or "vaulting" and produces "vertical force". This is not the program for you. A well designed and customized plyo ball routine for pitchers as a part of the baseball throwing program can go a long way towards helping remap pitching mechanics. 1. Certifications are good for the life of the course. Play catch at below 80% exertion putting lots of loft under the ball. If sore during warm-up, but soreness resolves within the first 15 throws, repeat previous throwing . To strengthen and increase the stamina of the arm and shoulder muscles. Throwing mechanics: A crow-hop technique should be used in all phases of the interval throwing program. Pushing the ball 2. We explain our training philosophies and how they can be applied to youth athletes to create a fun practice environment that focuses on skills that scale over the long term, We review hitting and pitching mechanics, ideal outputs and the basics of our drills, We explain practice design principles to make practice fun and productive while looking at how coaches can plan out an entire season of development, A comprehensive online course covering all things youth development. We break into small groups and workshop solutions to the training scenairos. Are your language skills up to the task of telling the difference? You can also read the documentation to learn about Wordfence's blocking tools, or visit wordfence.com to learn more about Wordfence. (PDF) Effect of a 6-Week Weighted Baseball Throwing Program on Pitch Velocity, Pitching Arm Biomechanics, Passive Range of Motion, and Injury Rates Effect of a 6-Week Weighted Baseball. We do not give permission to individuals or programs to represent themselves as Driveline, but instructors may represent themselves as Driveline-certified or a variant that is appropriate.Coaches who pass will not be listed as certified on Drivelines website, but we may confirm completion upon request. This technique places the arm in a mechanically sound position for throwing. Engagement clonk, when the clutch is engaged rapidly following gear selection. Fitness can be described with a variety of words strength, endurance, or conditioning. Youth baseball players should be able to have fun while also knowing that they are developing the skills that will help them the most in the long-term. We review the framework of pitching, hitting, and how coaches can plan our practices and a season. Driveline Dispatch is the application used by the schools staff to enter family ID's into the driveline system. The course was good and challenged my thinking on both pitching and hitting. Throwing mechanics: A crow-hop technique should be used in all phases of the interval throwing program. Driveline clonk (also see Chapters 1 and 30) is an unacceptable audible and tactile driveline response which may occur during several possible driving conditions:. at Driveline Baseball right before the study and most had experimented remotely with Driveline methods; the average time spent at Driveline right before the study's start was 16 10 days, with a maximum of 41 and a minimum of 3 days. Procedure: Run a foul pole, do full body stretch and throw easy to loosen up. hbbd``b`i@i` m $#$@4 !$x{O M/t005@ 8 I Check out our J-Bands Jr. for ages 12 and younger. d! Incredible course. THROWING PROGRAM Extension throwing. Return to Throwing Program 6 Pitchers Post Injury Throwing Program Goal: To establish a total body awareness and control of his throwing movement before being allowed to return to normal pitching duties. 75 Farmington . This course will teach you what skills to focus on and how you can orient training and practice around those skills in an entertaining and fun way. Coaches who pass will not be listed as certified on Drivelines website, but we may confirm completion upon request. Coaches today dont need more drillsthey need to know when and how to apply them. It isnt up to Drivelineto tell you what to do with your baseball career. Train as hard as you can to get as good as you can, with specific, well-researched drills. plyo balls. 5. This course breaks the "we've always coached baseball this way" paradigm. If you are a WordPress user with administrative privileges on this site, please enter your email address in the box below and click "Send". Upon completion of the course, coaches will be considered certified. ICE for 15 minutes following throwing program. To Start the DriveLine Program please talk with Ed Halstead 888-890-0008 EXT 704. Awesome class. Serious about getting better? Coaches must score 80% or higher to move on to the next section. It is an 8-week-long gradual on-ramp written for fall, winter or spring practice. Driveline. Merriam-Webster.com Dictionary, Merriam-Webster, https://www.merriam-webster.com/dictionary/driveline. Coaches must score 80% or higher to move on to the next section.There will be a yearly update in order to maintain your certification, at the cost of $59.Upon completion of the course, coaches will be considered certified. 2. This 8-week plan can be the first step of a longer journey towards becoming the best baseball player you possibly can. We do not give permission to individuals or programs to represent themselves as Driveline, but instructors may represent themselves as Driveline-certified or a variant that is appropriate. Recent Examples on the Web Like its forebear, the Crown proves quiet and comfy enough to drive, but the new hybrid driveline brings little driving fun to the equation. Refer back to it often. Driveline's Plyos are a staple in TreadAthletics' training programs, with a wide range of uses and applications from arm care and recovery work, to velocity building and arm action remapping. This helps emulate a position of stride foot contact while also cleaning up arm path and the acceleration phase of the throw. Its simple, but not easy. 21 videos and quizzes on how coaches and parents can help youth players develop long term skills in a fun environment, Focus on how to meet kids where they are and construct helpful expectations, Learn the skills that scale, fundamentals that will benefit players as they age and can be taught to kids in a fun way, Take a deeper look at our hitting philosophy, review key pieces of mechanics and ideal outputs that coaches can monitor, Learn our throwing warm-up and the importance of warming-up to throw, not throwing to warm-up, Take a deeper look at our pitching philosophy as we explain key mechanical pieces to look at, as well as what coaches should not worry about, Learn how to do our throwing drills, along with common mistakes to avoid, Receive an introduction to youth strength and how to introduce youth athletes to strength work, Review practice design principles and structure so practice can become more productive and fun, See how an entire season can be mapped out, going from experimentation to competition so that your players are challenged. The Throwing Program Our off-season throwing program is based predominately on 4-6 weeks of Arm Care exercises (Surgical Tubing) and Long Toss. The cost of not solving this is high. %PDF-1.3 You want the best for your athletes and the team, and wonder if youre doing everything possible for them. \C}'kKKOk=s]Gui,)05o[FDI)f#bd b`VvP$tI K{+0reI*0`kk&a_=ivMNbR[hm UAmLn?P;J Jm=ywI}Sn:f2EOisAXcXb>%Cu$|\~ayB,7hvt!`Bc(s y7| +U E_RP>XphRY`r4ZX>%%xhO>JT[;pB,-Mx35l#uvRNjZHXeRxE)2y&$ E@po.a0/ lw|@kdV The following provides a summary of each drill, its purpose, when we use them, our performance cues, sets / reps, common mistakes to avoid and a video to help you execute the drill properly. No coach is considered certified until they have completed the final quiz of the course. With recent changes in the game, along with improvements in technology, player development has become a large focus. It is an 8-week-long gradual on-ramp written for fall, winter or spring practice. Their versatility and durability makes them the most popular training and throwing accessory that our athletes use. J-Bands exercises can be performed in both the comfort of your home as well as on the playing field. This get-started guide outlines a simple warm-up and throwing progression for pitchers and position players. FREE PREVIEW Introduction Survey Youth Practice Guide PDF 2 Coaching Kids and Skills that Scale 3 Youth Hitting 4 Youth Throwing Warm-Up 5 Youth Throwing 6 Youth Strength 7 Practice Design Principles 8 Scheduling a Season 9 Pre/Post Game Routine Course Details All these drills use plyo balls of varying weights listed in our plyo ball routines within our baseball throwing programs. Noun. "$L,rmNZ*0[O#'~vfzp(-vVr.kY]0l7fp2)NSTqW)op3Y GGL+~bZPq'|kx#Utm qCt[(.R[V-uX6/8JUV Phase 1: Player starts at a distance of 15 steps, 2-3 sets of 25 throws on a line with 5 minutes recovery between sets. Pitchers were scheduled to come into the Driveline Baseball Research Facility (Kent, WA) pre-testing. The staff member enters the family ID's into an iPod Touch, iPhone, or iPad using this application. This technique places the arm in a mechanically sound position for throwing. *Y,%dBfFns]US plyo ball, Timing of pelvis rotation (too early or too late), Hip/shoulder separation (delay torso rotation), Start with feet hip-width apart in an athletic stance, back to the net/target, Pick lead leg up and push into the ground again to start momentum, Start moving while crossing back leg behind body, Drive and rotate hips towards target while keeping front shoulder closed, Sets / reps vary based on programming, but we never go above a 9 oz. Purpose The purpose of the step back throw is to reduce the time spent transitioning the center-of-mass (COM) from the loading phase(back hip) into the striding phase. 'Hiemal,' 'brumation,' & other rare wintry words. Waligora. If youd like to be placed on our email list please enter your email address below! Both have very good exercises/stretches/throwing programs that I've seen helped guys pick up velo in a relatively short period of time. For pitchers and position players alike, all of the throwing-specific exercises were designed to help gently reorganize the mechanical patterns of athletes and nudge them in the right direction in terms of throwing harder with less chance of injury. The Driveline program is concentrated on pre-throw routines, Constraint Drills and recovery routines. 310 0 obj <>stream Access from your area has been temporarily limited for security reasons. Any discrepancies can cause vaulting off the rubber, excessive lateral trunk tilt and or early/late pelvis rotation. This assessment must first be done by our staff before the athlete can begin . I read about the Driveline pitching/throwing program earlier this year in the excellent book, The Arm. 18 Pictures about Manual drive : Weighted ball throwing program pdf - Canada Guidelines Step-by-step, Course Diary - Driveline Driver Training Ltd - Professional First Aid and also Impact of Driveline on System Optimization. Upon return to throwing, drop down to previous workout. No coach is considered certified until they have completed the final quiz of the course.Each video is followed by a short quiz. iYv$BUf>Lu&La[eT~9;[bA~j Coaches who pass will not be listed as certified on Drivelines website, but we may confirm completion upon request. 32 videos encompassing the fundamentals of training and programming pitchers, Obtain a basic knowledge of anatomy and physiology, Powered by a biomechanics lab that has assessed top prospects and MLB pitchers, learn the key mechanical concepts that should drive your training, Learn how to perform Drivelines warm-up and recovery protocols and fix common mistakes, Get in-depth breakdowns of Drivelines throwing drills, Learn the details of how we program athletes and how we structure our training days, Learn the principles of programming that can be applied in year-round training phases, Expand your knowledge base in the live portion of the course, where we review video, mechanics flaws, and drill prescriptions to improve a pitchers mechanics, Test your critical thinking skills by reviewing programming scenarios in small groups, Pass the final course and earn a certificate that MLB teams are searching for on resumes. 269 0 obj <> endobj Coaches will be able to sign up for the live event, hosted online, after passing the 32 video online section. The use of a heavier ball as well as a lower throwing intensity (60-70% RPE) allows for better kinesthetic awareness (in other words where the arm is in relation to other parts of the body and space). Reverse Throws are a standard in our plyo ball routine. Generated by Wordfence at Sat, 4 Mar 2023 23:46:42 GMT.Your computer's time: document.write(new Date().toUTCString());. Your access to this service has been limited. 1. drive line - mechanism that transmits power from the engine to the driving wheels of a motor vehicle. Baseball can be fun, but more often than not practices are constructed around trying to reduce failure rather than maximize fun. No coach is considered certified until they have completed the final quiz after the live event. As you will see below, I have broken down our Throwing Program into 3 phases. Varying the load using weighted balls helps improve arm fitness factors. Driveline Baseballs Hacking The Kinetic Chain throwing program is a culmination of seven years of research and experimentation both from their own and from external sources. Again, it is crucial for pitchers to stay off the mound during this period. How to integrate weighted ball training around bullpens. Driveline definition, the components of the power train of an automotive vehicle that are between the transmission and the differential, and generally consisting of the drive shaft and universal joint. Like its forebear, the Crown proves quiet and comfy enough to drive, but the new hybrid, The result is a vehicle that Toyota management hopes has enough emotional appeal to lure buyers with its design, more powerful, If there's any amount of brake pressure detected, the computers tell the engine to stand down and reduce the amount of torque delivered through the, Honda decided against designing a plug-in because of the additional weight and expense the, Post the Definition of driveline to Facebook, Share the Definition of driveline on Twitter. This course breaks the "we've always c Too many youth baseball coaches teach baseball the way they were taught or the way they have seen other coaches do it. In todays day and age, there is more information than evermore drills and different types of video breakdowns and preferred mechanics, on top of changes in scouting driven by technological advances. %PDF-1.4 % This assessment must first be done by our staff before the athlete can begin the program. Each video is followed by a short quiz. If sore more than one hour after throwing or the next day, take one day off and repeat the most recent throwing program workout. Here we go. Coaches are constantly needing to problem solve with their players in order to improve their performance. What exactly are Plyocare balls? PLEASE NOTE* Upon Registration, you will receive an email about initial screening and evaluation from our staff. To develop better hand and arm speed which will increase velocity. Foundations of Pitching - Online. %%EOF 0 Informative easy to follow and work at your own pace. This drill is a staple in all of our throwing programs. This get-started guide outlines a simple warm-up and throwing progression for pitchers and position players. 4. This program involves a strict regimen that ensures athletes get the most out of their training. << /Length 5 0 R /Filter /FlateDecode >> The Thrower's Ten exercise program is designed to work out the major muscles necessary for pitching and throwing in baseball as well as any other throwing sport. The 90-90 position helps maintain a stable lower half in order to focus on upper body mechanics. Too many youth baseball coaches teach baseball the way they were taught or the way they have seen other coaches do it. The arm strengthening that takes place and velocity creation is truly unbelievable. The first week of the program also serves as an in-season guide. We teach you how to problem solve and think like a Driveline trainer, using the same course that we use internally. Send us feedback. Let's find out! Most sessions will be between 60-90 minutes depending on that days workout. Purpose The concept of the Rocker Drill is to take all of the mechanical work we have done and be as athletic as possible in a more sport specific movement. throwing arm up into a similar position as the Two-Arm Throws wrist-weights exercise (elbow up, palm next to the ear). We do not give permission to individuals or programs to represent themselves as Driveline, but instructors may represent themselves as Driveline-certified or a variant that is appropriate.Coaches who pass will not be listed as certified on Drivelines website, but we may confirm completion upon request. Sets: 1-2 sets of 10 reps with a 1-2 lbs. Or it can just be a dead simple warm-up and arm care progression, helping your arm stay durableyear-round. Welcome to Driveline's Youth Baseball Development Course! Test your knowledge - and maybe learn something along the way. Program bat axe hitting driveline season speed. The online portion of the course contains 32 videos teaching our fundamentals of training and programming pitchers. The next step is to unwind the arm in a downward direction, throwing the ball into the trampoline. Delivered to your inbox! In pitchers poor arm fitnesscan manifest as the inability to hold pitching velocity deep into games, the inability to bounce-back after throwing or constant soft-tissue arm issues. The drill is great for training T-spine rotation during counter rotation of the trunk, as well as keeping the trunk stacked when coming down the mound. We use them to coach good arm action from hand break to release, horizontal abduction (scap load), as well as training glove side integrity. Driveline is a scientific based program that founded groundbreaking research in throwing development. This course should be a basis for coaches, it helps you take a deeper dive into the information your players crave that you need to be able to answer. plyo ball, Back foot rotates opens early This negates much of the linear component of the drill, Causing a loss of trunk stack and in turn negatively affecting trunk stacking and lead leg blocking at foot plant, Watch for back knee behind the toe (sit in the seat next to you), Keep lead leg internally rotated as long as possible, Utilize efficient scap load while drifting forward, Push into the ground and feel the heel, Sets/ reps vary based on programming, but we never go above a 9 oz. ALL IN FAVO(U)R OF THIS BRITISH VS. AMERICAN ENGLISH QUIZ. If you think you have been blocked in error, contact the owner of this site for assistance. It was a thorough summary of a way to approach today's youth players taking into account the many external factors which impact their lives. Our live sessions are aimed to bring everything you've learned together. I feel that the class has made my understanding of pitching greater than It was before. Hear from coaches who have passed Foundations of Pitching. Everyone needs this program, its arm care; arm strength and arm speed all in one and is something everyone who is looking to play at the next level should do. Welcome to Driveline's Youth Baseball Development Course! Loved it - helped me define what type of coach I wanted to be. All throwing must be painfree Emphasize proper body mechanics and follow-through Always warm-up first: jog, stretch, light toss (60-90 feet) Soreness is expected; rest and use ice or heat between throwing days Continue a maintenance strengthening program; perform after throwing STEP ROUTINE STEP ROUTINE 1 %?J-uY:B3 -{ax4![0$hvd'aFy hRjN5~rh driveshaft - a rotating shaft that transmits power from the engine to the point of application. Perform at 60-70% RPE. This in turn also blends in hip/shoulder separation during the stride phase as well as trunk stacking and lead leg blocking at foot strike. Practices arent fun, performance doesnt increase and youth athletes are left wondering if they want to keep playing at all. Shift COM forward and backward (including the hips) NOT UP! Efficient and motivated. HWK,E)b1/;gx';sO!yBG%#qy[-ac2:qO1t3Fv#. Hacking The Kinetic Chain: Hitting Is Available For. Each phase lasts approximately 10-14 days. And it makes time for recovery so your guys can be ready for the next day. Take care of your mind on and off the field with a progressive and easy-to-implement Mental Training program. Introduction to Coaching Kids and Skills that Scale, Youth Hitting Mechanics & Ideal Outputs Part 1, Youth Hitting Mechanics & Ideal Outputs Part 1 Quiz, Youth Hitting Mechanics & Ideal Outputs Part 2, Principles of Youth Throwing Warm-Up Quiz, Youth Throwing Mechanics & Ideal Outputs Quiz, Introduction to Practice Design Principles, Introduction to a Pre & Post Game Routine. Our three step approach toward Arm Development Arm Circles, J-Bands and Long Toss not only address the health of the arm, but also promote other major benefits, including: Endurance, Strength, Recovery Period and Mind/Body Awareness. Throwing: Warm-up throws should take place from 30-45 feet and progress to the distance indicated for the successive phases. I thought the Foundations of Pitching course helped me be more confident in the knowledge I already had. This allows us to oversee all players schedules, drills, notes, progression and daily routine. Rest 5 minutes between sets when throwing. T. McGurn, Age 24 Independent Player Velocity Gain 9 mph Home Free Weighted Baseball Training Program. Upon return to throwing, drop down one step. Youth Driveline Throwing Program (9u - 14u) Monday thru Friday 3:00pm - 8:00pm. This will create higher ground forces at foot plant and help transfer more energy into the upper half through a good lead leg block. Throwing: Warm-up throws should take place from 30-45 feet and progress to the distance indicated for the successive phases. Here are two common mistakes to avoid while doing so: 1. Tip-in clonk, when the throttle is rapidly applied from coast.. Tip-out clonk, when the throttle is rapidly released from drive.. Lack of counter rotation /Scap retraction - This can cause athletes to "push"" the ball instead of a "whip". And this free program can be your first step. Youth coaches and parents are faced with a difficult task: improving the performance of youth baseball players while understanding that baseball is a game of failure. Over-stressing the control portion of the throw leads to anxiety and makes the athlete push the baseball, which leads to decreased velocity output and significantly stunts the chances of future growth. There will be a yearly update in order to maintain your certification, at the cost of $59. See more. The online portion of the course can be taken at your own pace, but coaches will need to attend the live sessions on the dates that they have signed up for. Purpose To take the patterning of the arm action achieved through Marshalls and add a linear direction by adding the lower half. hb```VeA20pp ,h6m3{'>tuvgXPP!VgXGg0`4Xt#q8j*K]!%xaLZt5\X4A)WD6mW5~ %k+/Leizr&+a^z@&. There's an ocean of difference between the way people speak English in the US vs. the UK. Upon completion of the course, coaches will be considered certified. Three Days Per Week. They are also the most difficult drill to master due to the fact that they are done in a standing position with the lower half almost removed entirely. The Throwing Program Our off-season throwing program is based predominately on 4-6 weeks of Arm Care exercises (Surgical Tubing) and Long Toss. 1. 2023. We generally prescribe these a few weeks into the beginning of a program to allow time for other mechanics to clean up first. In a nutshell, the program consists of (1) long toss, (2) various exercises throwing heavy plyo-balls against a wall, and (3) a small number of maximum velocity/effort throws using over-weighted and under-weighted baseballs. 287 0 obj <>/Filter/FlateDecode/ID[<351F710134024BC8A5AC9F07A87BC0E4>]/Index[269 42]/Info 268 0 R/Length 93/Prev 798528/Root 270 0 R/Size 311/Type/XRef/W[1 2 1]>>stream l)/ j endstream endobj 149 0 obj <>stream Introduction to Physiology, Planes of Motion and Anatomy, Introduction to Pitching Biomechanics and Movement, Basics of Biomechanics and Sequencing Quiz, Sidearm Mechanics and Drill Adjustments Quiz, Post Throwing Recovery Circuit Drills Quiz, Introduction to Pitching Constraint Drills, Reverse Throws and Pivot Pickoff Drills Quiz, Introduction to Long Toss, Pulldowns and Plyo Velocities, Training Economy, Stress and Programming Quiz, Athlete Types: Novice, Intermediate, Advanced, Athlete Types: Novice, Intermediate, Advanced Quiz, Introduction to Training Days and Building Programs, Moderate/Medium Intent Training Days Quiz, Building a Program and Selecting Drills Quiz, Live Session Required Before Becoming Certified. As you will see below, I have broken down our Throwing Program into 3 phases. Pitch Velocity (VELO)/Release Speed = Speed of pitch when it leaves the pitcher's hand. But weighted baseball training is not a quick-fix solution. Dictionary.com Unabridged With recent changes in the game, along with improvements in technology, player development has become a large focus. 3. stream Each phase lasts approximately 10-14 days. Also great for cleaning up an early lead leg. PLEASE NOTE*Upon Registration, you will receive an email about initial screening and evaluation from our staff. Drivelines Foundations of Pitching certification teaches coaches how to identify mechanical issues, apply drills to fix them, and program their players to improve performance on the field. But we can help you get the most out of whatevertime you are willing to put towards your career. endstream endobj startxref U)\J1fgUvZ$4d0|2UmRv{S1T`eq92_:X0s(WN. Not only are coaches looking for players to develop, but players are actively looking for the best coaches to help them do so.In todays day and age, there is more information than evermore drills and different types of video breakdowns and preferred mechanics, on top of changes in scouting driven by technological advances. Saturday 9:00am - 2:00pm. Please finish online registration and we will contact you ASAP. THROWING PROGRAM Dr. James Bradley Burke & Bradley Orthopedics 200 Delafield Road, Suite 4010 Pittsburgh, PA 15215 Phone: 412.784.5770 Glenn Holland, PT, ATC Sports Medicine and Shoulder Specialist 412.337.5565 Peter Draovitch, MS, PT, CSCS Julie Ferketic, PTA T.P. 15-18 year old sample program -simple version day 1 day 2 day 3 day 4 day 5 day 6 day 7 1 interval no throwing interval no throwing 2 interval no throwing interval flat ground no throwing interval The fascinating story behind many people's favori Can you handle the (barometric) pressure? Great course and it's great to look back and reference. Long Toss Program Purpose of Drill: To stretch the throwing muscles of the arm, shoulder and back. True or false? Sports Science research has proven that . plyo balls, Starting out front This eliminates back-chaining from the point of release, Collapsing the front knee This allows the hips to facilitate rotation instead of driving from the torso, Arm action (scap load, forearm flyout, acceleration phase), Start with feet squared to target and the torso slightly counter rotated to simulate foot strike position, Use normal arm action but make sure arm is driving back in a supinated position, As torso rotation begins, glove-side should remain folded and glove-side scap retracts assisting and creating a more powerful upper half rotation, 1-2 sets of 10 reps with a 1-2 lbs. Use the 9oz or 11oz balls out to 90ft using as many throws as necessary to get loose. Cl QLq!hSGyC$N mW:L`ekkUDI1i5w&r47 N>"m3b4*SiFfE8ny`$u