So, the difference between me training six days a week with that exact same split vs now, training three or four days a week, is the exact same. This makes it as effective as 20% protein synthesis, better than dianabol [5, 6]. He joined YouTube on March 6, 2016, and is currently residing in the United States. I try to keep myself right on the cusp of supraphysiological Testosterone levels. Another key sign of steroid use is a rapid body transformation. I was hooked to the gym after that. While you may still respond differently than I anticipate to this high of a protein content in your diet, in general it is more than likely that keeping your protein content high is the safest of the three macros to keep in the high range in a calorie deficit as it directly will help prevent muscle protein breakdown when your body seeks energy from stored sources in your body (your muscles, glycogen stores, and the fat stores in your body). Home; Life Style; Health and Wellness . The thought of it didnt excite me at all, but I couldnt wrap my mind around entrepreneurship at the time, or how to even get started with it. Been wondering and can't seem to find an answer anywhere. Then youve come to the right place. 335 talking about this. After dedicating over 8 years to extreme self-improvement, I have created "More Plates More Dates" as a one stop shop for helping you to get yourself on the right path to the "best you" possible too. Hanna has been a fitness fanatic for most of her life. Dont watch TV, dont watch sports, dont play video games, and dont watch porn. Following the More Plates More Dates workout routine and diet plan will help you build muscle, boost your focus and confidence in the gym, and help you rethink how you eat. Its typically a several year process before someone emerges at the top as renowned personality in an industry. If you are a Type I Diabetic for example obviously it isnt as cut and dry as me saying follow this split and it will give you the optimal fat burning and muscle retention possible. When it comes to nutrition, Derek is a big believer in supplements and hormone optimization. Derek openly talks about steroids on the internet. He would go to the gym no matter how he felt. Funniest thing on reddit for weeks, Bro had us in the first half, not gonna lie. Derek from More Plates More Dates has many of the usual signs of long-term steroid use, such as an insanely muscular physique, extreme muscle density, and a rapid body transformation. 210.65.88.143 For someone with more muscle on their frame and less fat to lose, they can most likely benefit most from a program that involves some sort of carbs, whether it be cycling carbs using high carb days/low fat, medium protein on large body part training days like back and legs, and low carbs on smaller less demanding days with medium fats high protein for days like arm days or shoulder training days, and zero carbs on non-training days with high fat high protein. Lets look at the facts before jumping to any conclusions. He started writing blog articles in 2016 on MorePlatesMoreDates.com and filming YouTube videos shortly thereafter. Through his brand, Derek has successfully carved out his own unique niche in the fitness, health and self-improvement industry. This is obviously impossible for a natural trainee, and another dead giveaway for steroid use. He regularly reviews nutritional products on his podcasts and videos, including a line of supplements he personally designed called Gorilla, which includes a pre-workout supplement, a nootropic called Gorilla Mind, and an energy booster. The most common mistake I see is when guys are trying to get shredded they will claim their diet is perfect, but they ask why they arent getting leaner. Occasionally, some men and women will go years with hormonal deficiencies and not even know it because they had no idea there was something wrong in the first place. I always had a strong feeling that the path I had laid out for myself was selling myself short. 12-14. Derek suggests making the most of your youth to pack on muscle. Once you figure out with a somewhat close level of accuracy what your maintenance/BMR is, then you can create your fat loss diet and figure out what you will be eating each day. Sure you can maybe get away with eating clean and losing weight without counting calories, but then youre basically taking shots in the dark with your diet, and arent taking a calculated efficient approach to your dieting efforts. His second most-watched video, with just over four million views, discusses Indian men competing in physique contests who are getting kicked out for being too stacked. Heres More Plates More Dates leg day routine: More Plates More Dates takes the weekend off from the gym. Through this continuous process of slowly adding in more cardio and slowly reducing your daily caloric intake each time you plateau, you can continue to get leaner and bust plateaus without wrecking your metabolism and getting stuck spinning your wheels. You almost never see a natural bodybuilder with Dereks level of shoulder development, so this is another clear sign that he is probably on gear. Then the less knowledgeable readers will blindly follow this general suggestion under the impression that it is under every circumstance the best macro split no matter what. as well as analysis of your thyroid function. Press J to jump to the feed. Is to slowly restrict your body of energy. At his peak Derek was absolutely massive, with extremely large 3-D delts and a huge upper body. This is partially because we have all been brainwashed into thinking that there is no ceiling on the returns from AAS, when in reality, once you hit a gram or two per week, the diminishing returns are so drastic that even if you tripled the dosage at that point, you would just end up with more side effects and no additional muscle gain. After getting to university, I was still completely oblivious as to what I wanted to do with my life. For suggested bodybuilding foods my friend Chris from Goodlookingloser has already compiled an assortment of in depth lists of foods for you to refer to. If you dont have an extraordinary personality or physique, the likelihood of getting traction doing those videos is low. Derek decided to transform his physique and turn his life around, and the rest, as they say, is history. In the near future, I will cover some awesome low calorie recipes for quality and actually good tasting meals you can implement into your fat loss diet that will leave you feeling satiated, and you will actually enjoy eating (yes chicken and rice can get boring I know). Your email address will not be published. Jacked Gorilla is the middle brother of the 'Gorilla Family'. This works in the same fashion, where your strenuous resistance training with weights will deplete your body of stored glycogen, putting your body in a state where if you were to do cardio immediately after lifting weights, it would need to tap into some stored fat storage in order to fuel the cardio session. Unless your strategy is to nauseate yourself with shitty tasting products so you arent as hungry so you can cut easier, I recommend you actually get a quality product with quality ingredients that mix properly in water without clumping, and tastes good. Even now, most of you guys know my TRT protocol is only 100 mg of Testosterone Propionate per week right now (at least at the time of writing this article). Also, if you are having crazy sugar cravings, by all means treat yourself to a diet pop. For example, if you are doing a fasted cardio session upon waking, ingesting the calorie free BCAAs will allow your body to preserve more muscle as when it goes to break down stored muscle protein for energy, it will instead use the BCAAs you just ingested, but your stored fat that is also being targeted for energy will still be burned as it normally would in a fasted state. For someone with substantially less muscle, they may need to be doing cardio every single day for 40 minutes per session to get that lean. Maybe even less, and I will likely see how low I can get it before I start seeing muscle loss in the near future (androgens are one of the main roots of heart disease). Reddit and its partners use cookies and similar technologies to provide you with a better experience. At his training peak, Derek went to the five or six days a week minimum. Check out each of the links below for articles he has written on this subject: List of Complex Carbs That Are Best for Gaining Muscle. Derek. Some would argue that the thermogenic effects of calories in your body increasing your temperature will actually allow you to burn more fat than you would normally be able to in a fasted state, while others argue that completing cardio in a glycogen depleted state is the most ideal choice for maximizing fat burning. BCAAs are notorious for mixing poorly and tasting like complete butthole. For the majority of men, you only have so many cycles in the tank before you get to a point where you either: A) Have accelerated the miniaturization of your hair follicles and are forced to stop using hormones to prevent further hair loss, B) Have a health issue that forces you off hormones. I maintain the exact same physique. Derek, the man behind "More Plates More Dates", explains why optimising your health should feel like a seamless lifestyle integration rather than a conscious choice on a daily basis. I feel that a 500 calorie deficit or greater is simply too large of a deficit to start out at for a natural athlete as you will be sacrificing more muscle mass at a quicker rate. A doctor-supervised TRT program will eliminate your symptoms of low T, while improving your overall quality of life. Freeze,The Governator,and to many of his fans justArnie. Our focus is to exclusively link to peer-reviewed studies found on respected websites, like PubMed. Other signs that someone is on gear include rapid weight gain, extremely large but weak muscles, and red / flushed skin. Gorilla Mind is a dietary supplement company I launched in December, 2017. Derek launched a supplement company called Gorilla Mind in 2017, and he also co-owns a hormone replacement therapy clinic. It is very useful to find this number as close as possible because then you can be much more accurate when calculating your macro and calorie intake each day, and know what to expect results wise at the end of each week. Your body cant tell the difference between the calories of a donut and the calories in a clean food source. Derek from More Plates More Dates is a big fan of ecdysterone because recent studies show it increases muscle protein synthesis in humans by as much as 20%! More Plates More Dates appeared on the Joe Rogan Podcast on December 3, 2022. Derek transformed More Plates More Dates into a one-stop-shop where people can go to learn about fitness, health, self-confidence, and a variety of other unique . His expertise and content is not confined to the common mens self-improvement topics. Performance & security by Cloudflare. As he learned more about bodybuilding, Derek has been able to maintain his physique and build muscle mass by doing 3 workouts a week. There are several actions that could trigger this block including submitting a certain word or phrase, a SQL command or malformed data. My first steroid cycle was the classic 500 mg of Test Enanthate for 12 weeks. gabriel iglesias volkswagen collection. I knew that investing in myself and my own ventures would be the most profitable decision long-term, rather than working for someone else, even if working for someone else would yield more up-front cash. Press question mark to learn the rest of the keyboard shortcuts. More Plates More Dates has dialed in the workout schedule that works for him and his fitness goals. This makes it as effective as 20% protein synthesis, better than dianabol [ 5, 6 ]. Personally, I don't see any justification to start at 500 mg for a first cycle, or a dosage that would then put someone in a position where there is so much aromatization occurring that they are forced to deploy an Aromatase Inhibitor. Here are a few of the benefits that you can expect when using ecdysterone: Ecdysterone may not turn you into Derek from More Plates More Dates overnight, but it is still one of the best legal steroid alternatives in the world today. He takes it upon himself to do extensive research on any diets, challenges, PEDs, and supplements that hes interested in trying. I started working out when I was in grade 11 in high school because my friends would drag me there. So yes you can get shredded eating shitty food. This saves you time and money, which is important in todays modern economy. Sometimes, diagnosing an underlying condition and being properly medicated could be enough to fix any issues you may have had in the past with losing stubborn fat. The truth is, Derek used to be borderline obese! Derek explains why he no longer trains this much: Over the years, Ive realised sometimes, not necessarily in terms of accruing the muscle, to begin with, but as far as retentiononce you already have itless can be more. He is famous for his incredibly popular YouTube channel, where he shares information on testosterone replacement therapy, performance enhancing drugs, and everything in between. More Plates More Dates has optimized the schedule that works best for him, and its clearly working! I suggest if you are actually clueless about your BMR you use the calculator to figure it out, This is the calculator that I recommend . This allows me to train 3-4 days per week at most and get in and out of the gym in an hour. Or even a totally ketogenic diet with a weekly reefed day where you replenish your glycogen stores with high carbs and low fats and medium protein to preserve your muscle tissue. His focus is on self-improvement, bodybuilding, supplements, fitness, and dating. Discover the cheat that athletes use to cut fat quickly and get defined muscles. Lets find out! If I can hit 200lbs at 7% body fat when I was 16-17 years old playing football and hockey in high school it's more then doable to have a big natural physique. Meet Derek, the Mind and the Man Behind the Self-improvement Brand More https://www.instagram.com/moreplates_moredates/, SIU Clears Two Thunder Bay Officers in Death of Man Ten Days After Thunder Bay Arrest, Azzah F Akhtar Effective Lead Generation Using Facebook for Realtors & Business Owners Entrepreneurs, NetNewsLedger Statement of Journalistic Standards, Two Minutes: Dealing with a Loved One Who is Abusing Drugs, March 4, 2023 Western and Northern Ontario Weather Outlook, Massive Blizzard on March 4, 1966 Shut Down Winnipeg. The most important thing you must consider is your overall energy expenditure each day in relation to your energy intake (caloric intake). I told him how cool it was to meet him in person, but I didn't want to be a douche and bother him and ask him for the difference between anabolic and androgenic. If you start going lighter with higher reps on purpose because you think its going to carve more detail into your muscle, you are going to quickly lose strength and lose muscle density. Initial cost is 250 dollars for intake consultation. Subscribe and get my 20 Underground Bodybuilding Secrets You Wont Find On Google E-Book 100% FREE, 500 mg per week split into 1x 250 mg shot Monday and 1x 250 mg shot Thursday, (Waited for ester to clear before starting PCT), Nolvadex (40 mg per day) and Clomid (100 mg per day), Nolvadex (20 mg per day) and Clomid (50 mg per day). I also should have waited until I had a more thorough understanding of diet. I had no idea what else I could do with my life, so I just tried to put myself in the best position possible academically. Create an account to follow your favorite communities and start taking part in conversations. What did you learn from this mistake/failure? Protein is very hyped up with a lot of people advocating high amounts of protein in cutting diets to help preserve muscle mass. If I could go back in time, I would probably use around 250 mg of Testosterone propionate, or 300 mg Testosterone Enanthate per week for my first steroid cycle (depending on my blood work). Derek More Plates More Dates has a host of videos with useful advice. We strive to never have a piece of inaccurate information on this website. It wasn't acquired by Wealthy Gorilla Limited until 2019, and since then both our range of content and our audience have grown significantly. He meal preps, plans content and videos for the upcoming week, and spends time outside. This solidifies why its very important to take measures to maintain as much muscle mass as you can while cutting down, as simply having more muscle on your body in itself will make your body burn more calories even when you are doing nothing, making getting lean a much easier feat. At the end of the day, the best advice I have is to go full board into whatever it is that youre truly passionate about. Many first-time steroid users are able to build 10-30 pounds of muscle mass in their first 12-week cycle! This situation above is the main reason why so many people have unsuccessful diet attempts. His channel is very successful and has achieved over . Dereks most successful video to date is a look at Joe Rogans so-called bubble gut, which Derek attributes to insulin resistance as a result of growth hormone abuse. This week will be used as a feeler week to assess how off the calculator was from your actual BMR. Cloudflare Ray ID: 7a287726ad10e3af In December of 2017, Derek launched the brand Gorilla Mind, which is a company that predominantly sells formulations aimed to support cognitive and physical performance. Anything Ive been interested in Ive always become obsessed with learning as much as I can about it, so I already had a decent amount of knowledge about pharmacology, endocrinology, fitness, nutrition, exercise, etc. Unfortunately, they are also very dangerous. And by investing in myself I mean spending money on courses to educate myself, hiring employees to take tasks off my back, getting better camera equipment, getting a faster internet connection, etc. Typically, he would train one body part per day. If you are ready to transform your physique, then we recommend buying your ecdysterone through the online company Huge Supplements. Each new activity should be memorable choose quality over quantity. Derek is a big fan of trying out different diets; hes dabbled in the Keto lifestyle, done intermittent fasting, and swears by the Vertical Diet for bulking. Fortunately, that feeling was right and I acted on it. At his peak Derek was 6 feet 1 inches tall and completely shredded at 220 pounds. Derek now has 1.39 million subscribers to his Youtube channel and posts new videos almost every day. We do not provide legal advice. The leaner I get, the better everything tastes because you start to appreciate food that much more. I dont even think thats a word. The good news, according to Derek, is that if you pack on plenty of muscle when youre young, you will be able to maintain that when youre older. While I dont think they are totally essential if you are on a strict budget, they definitely will help preserve your lean muscle mass in a calorie deficit during your cardio sessions. Anybody who simply eats clean and gets as lean as they want without counting calories at all is actually still in a caloric deficit, they may just be unaware of it because they dont count their calories and their positive results are essentially accidental. When you are full, you dont have the desire to grab that bag of cookies in the cupboard and slam 100 of them in 10 minutes. What's your weight? Derek from More Plates More Dates has carved out a unique niche for himself on YouTube. Performance enhancing drugs are even more popular in other countries, with as many as 1 in 20 men using them in some cases [1]. When your body seeks energy to sustain itself and it turns to stored protein in the muscle for sustenance, having a high protein content in your diet will give your body more daily energy to tap into of protein so it wont need to resort to breaking down as much stored muscle tissue. While many will argue the benefits of different types of dieting such as ketogenic diets, paleo diets, carb-cycling diets, super high protein no fat no carb diets, etc. The thing is guys, while eating clean food sources is an extremely important factor in determining your body composition, the actual amount of calories you take in each day is what will ultimately determine how much fat you lose or dont lose. Derek is very neutral about other people using steroids, but believes everyone should use the least amount of gear that allows them to make progress, as steroids have many dangerous side effects and should be used with caution. Derek, of the fitness and health platform More Plates More Dates, is a fitness YouTuber who shares self-improvement advice, tips for working out and navigating the gym, along with dating advice and other lifestyle content on his website and other social media platforms. Your email address will not be published. When I get really hungry, I like to incorporate a giant salad into my daily meal plan as it is literally like 50 calories for a giant bowl of lettuce, spinach, and other greens and veggies, but it gets me really full and prevents me from getting cravings. By looking like they lift I mean they are lean enough that you can adequately see muscular separation, abdominal definition, and have at least a bit of meat on their frame at the same time. This inspired me to start writing blog articles and recording videos shortly afterwards. TIMESTAMPS (thanks to Jax):0:00 Failing to fastYouTube troublesConsultationsSteve looking youngerAbs and tattoosPodcast camerasDerek's channel9:41 Self emplo. Derek also owns a hormone replacement therapy clinic that provides concierge-level health care. More recently, More Plates More Dates has shared in videos that he is focused more on the longevity of his fitness routine and his abilities. First time I seen this they were talking about Brendan Schaub and I feel for it hard. Derek from More Plates More Dates is famous for using anabolic steroids to transform his physique. As a result, they could lose weight too fast and lose more muscle than they should, or lose weight very slowly because their caloric deficit is too small, or they could not lose weight at all if they arent calorie counting and they are eating a greater than or equal amount of calories to their Basal Metabolic Rate (the level of calories your body will maintain its weight on). Keep yourself full and satiated so you dont cheat on your diet. First thing you will want to do is calculate your BMR if you dont already know what that is. I love this pasta so much. 649 views, 6 likes, 2 loves, 4 comments, 0 shares, Facebook Watch Videos from More Plates More Dates: Height Increasing Insoles:. His site with a few viewers collections was established in 2016 when he started helping people (especially men) with fitness. Can you tell us something about your training methods? FEB 6, 2023 .