I find that I do notice if that flavour is missing in baked goods, so I generally do add vanilla where possible (but definitely not paired with licorice that would be weird.? Allow to cool and enjoy! (Click the bell icon to be notified when I post a new video.). 3 tablespoons unsweetened applesauce. As an Amazon Associate I earn from qualifying purchases. Let me help you with that. Will definitely use the recipe again to curb my cravings for cake! Learn how your comment data is processed. 2 tablespoons protein powder. *I have included the nutrition information for this recipe above. This is my go to recipe when I'm craving for something sweet yet not super bad for me. Leave a Comment. It was perfect, better than non-protein powder mug cakes Ive tried. Its thick, tastes delicious, and doesnt dry up when baked or used in cooking. I haven't tried it in the oven, but I would say 350 for about 10-14 minutes. It is like a blank canvas and can be dressed up in multiple ways. We love our single serve mug cake recipes on here. Pour into a 12 oz or larger microwave-safe mug and sprinkle 1 Tbsp of chocolate chips over the top of the batter if desired. . Without all the right science involved with flour and other ingredients, cakes can be too dense and dry. After years of struggling to find balance I have finally found that there is a way nourish your body while also fueling your soul. Decadent and full of chocolately goodness, it's perfect for a quick late night sweet treat or afternoon pick-me-up. Add in the melted butter, egg yolk, milk, and vanilla extract and stir them into the batter. So when cooking with protein powder, whether you are making this vegan protein mug cake or my protein overnight oats recipe, always adjust the recipe if you use a different kind of protein powder. For me, this might look like choosing a higher-protein dessert that keeps me full! Sooo good! I think you'll also love the speediness of it. To make a delicious mug cake with protein powder, the main important thing is to use a protein powder that you already know and enjoy its flavor! It can easily be made gluten free or vegan depending on which protein, flour and egg you use. Add chocolate chips if desired. We tested this recipe with plant-based protein powder only, including: The texture of the mug cake differs based on the protein powder you use, as some are more liquid absorbent than others. Protein Powder to make this protein mug cake high in protein, we sneak in some vanilla protein powder to really boost up the satiety factor. Pour the cake batter into a large oven-safe mug or large ramequin. Protein Powder- I always use Clean Simple Eats protein powder, which is a whey protein. Let rest in microwave about 30 sec-1 min. Mix all the ingredients in a bowl then transfer to the mug. If you like, you can add in a few optional ingredients to boost the sweetness and chocolatey goodness. Copyright Abbey's Kitchen 2023 ACCESSIBILITY STATEMENT Privacy Policy All Rights Reserved. Use whatever you like or have on hand. This protein mug cake was fab! Instructions. This mug cake would be perfect after my yoga class! I also wrote a couple of cookbooks. No matter how strict your diet, you too can enjoy this high-protein, high-fiber, low-sugar treat. Mine typically takes about 1 minute and 45 seconds total. You can certainly play around with the flavour profile here, depending on what you have on hand and what you prefer. Add wet ingredients and mix until ingredients are blended and wet. This is such a delicious quick snack after my workout. If cake springs back, it should be done. This protein mug cake is pretty customizable. You can also sprinkle in extra goodies if you want to make it more decadent, like Lily's sugar-free chocolate chips (so yummy)! Start this one by adding right into your mug 40 grams of Greek yogurt, 40 grams of unsweetened apple sauce, 30 grams of almond flour (whole wheat pastry flour works great too), 1 scoop of protein power, 1/4 teaspoon of xanthan gum, 2 ounces of milk, milk substitute, or coffee, and 1/2 teaspoon of baking powder. It is also very entertaining to watch it grow in the mug:). See my Mango Kale Smoothie with Collagen for another high protein sweet treat full of fruit flavors! This recipe was exactly what I needed during the holidays! Your email address will not be published. Remove from the oven and enjoy immediately! There are a few little nuances that are important to ensure that your protein mug cake turns out just right. It smelled SO good and wow, it did NOT disappoint . I can't believe that it only takes 60 seconds! As an Amazon Associate I earn from qualifying purchases. STEP THREE: Cook. I think I ended up adding about 1/2 a cup and it turned out great. Top with chocolate chips and microwave for 60 seconds, or until just cooked in the centre. Mix in chocolate chips. I personally have never tried but you can certainly give it a shot and let me know how it goes. Gluten and sugar free. So sweet and full of yummy flavor. So if you arent a fan of mug cakes yet, I promise this recipe will make you a converter. Mix in chocolate chips. Plus, it has a neutral flavor so you just taste chocolate nothing else! Copyright 2021 Chene Today, LLC. Heyy I tried the recipe and I think I used the wrong protein powder so the taste was kinda off, other than that the consistency was perfect. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. You can also add different extracts to give it a boost of flavors. Add just 1 tbsp of chocolate chips. This protein mug cake is quick and easy to make! Thanks for stopping by The Big Mans World. To make this vanilla protein cake vegan-friendly and eggless, you wont need to replace the eggs with another substitute. But remember every microwave is different. PS - this is so much better topped with Walden Farms Sugar-free Pancake Syrup . Used self-rising flour and therefore omitted baking powder. In your mug, mix the 6 tablespoons all-purpose flour, 3 tablespoons chocolate protein powder, teaspoon baking powder, teaspoon salt, and 2 teaspoons sugar until well-integrated. Spray a large mug* with cooking spray. A protein powder mug cake contains many of the elements of traditional cake (such as sweeteners, eggs, and baking powder) and cooks them in a single serving usually in a mug with a microwave! You can change your mind at any time by clicking the unsubscribe link in the footer of any email you receive from us, or by contacting us at abbey@abbeyskitchen.com. Step 1: In a large mixing bowl, combine your dry ingredients and mix well. I haven't made a mug cake in a while now, so this recipe is such a great way to fix that. Caramel extract is another good one to use for adding depth of flavour. Mix until chunks are gone completely and the texture of mixture becomes smoother. This post may contain affiliate links, which help keep this content free. Registered trademark. You also have the option to opt-out of these cookies. Microwave for 60-75 seconds. This protein mug cake is the easiest mug cake youll ever make! Small Batch Oatmeal Chocolate Chip Cookies. YUMMM!!!!!!! Learn how to make a protein mug cake in literally minutes. A Protein Mug Cake is a single-serving cake made in under 5 minutes using a microwave. Grease a microwave safe bowl with cooking spray and add the protein powder, baking powder, coconut flour, sweetener of choice and mix well. Perfect for my cravings!! Ahh Ive chocked on coconut flour before! I used PURE SOY HD powder (cookies ice cream flavored). (Full disclosure). Microwave for 60-75 seconds, until an inserted toothpick comes out clean, but the cake is still moist. I had THE most delicious coconut ice cream in Guernsey once, and funny thing is that Im pretty sure I could taste a hint of vanilla in the background. Hint: Watch your mug cake as it cooks in the microwave, checking it after 30 seconds so that it doesn't overcook and create a rubbery texture! Just scroll up before this comment section to see the full recipe card and measurement, enjoy! LOADED WITH PROTEIN- You can find yourself extra full with with over 30 grams of protein. Awesome! However, always remember a recipe is so much more than just nutritional content and these numbers do not need to dictate your food choices. I used an 8-ounce mug because I wanted the cake to rise over the top, but know that this does run some risk of the batter boiling over occasionally. This will be a perfect treat to have this week without the guilt. * For the vegan option, you won't need any flax eggs/egg substitute- Simply omit and slowly add milk of choice until a thick batter is formed. Depending on your microwave you may like it a bit more cooked, so feel free to add more time if it still seems too loose in the middle. It's even easier than my Apple Mug Cake recipe! I hope you enjoy not only how good it tastes and how it will quickly curb a craving while feeding you oodles of healthy protein, but how simple it is to make - 60 seconds in the microwave, baby! If you prefer a quick chocolate mug dessert without the protein powder, try a classic chocolate mug cake or a keto mug brownie. This protein mug cake recipe is delicious plain or topped with: This protein powder mug cake recipe is naturally: But if you have other dietary requirements, I listed some options below: If you dont have a microwave, you can bake this protein mug cake in a lightly greased oven-proof ramekin for 12 to 18 minutes at 350F (180C). Note that the longer you microwave the mug cake, the denser it will be. Rich and chocolatey! Your email address will not be published. Just make sure it doesn't have a grainy texture as it will come through in the final product. This post is sponsored by Paleovalley. Your email address will not be published. Honestly, what ever your heart desires! But remember every microwave is different. Vegan Tahini Beet Power Bowl | Gluten Free Buddha Bowl, Greek Sheet Pan Dinner (Easy Family Friendly Recipe), Vegan Dirty Chai Tea Cocktail | Holiday Party Drink Recipe. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); All time favorite ice cream flavor? Call me boring, but the classics are still the best! Melt the butter in a mug by heating for about 30 seconds in the microwave. You only need 6 ingredients to make this protein powder mug cake recipe, and the key to success is to measure your ingredients with regular measuring spoons. looks so good! Thanks for sharing how you changed it for others to see as well! STEP TWO: Dry Ingredients. This looks too good to resist. To make a microwave protein cake in the oven, you follow the microwave instructions but instead of microwaving it, you will bake it for 12-15 minutes at 180C/350. Serving size in recipe notes above. Microwave/bake until 'just' cooked in the center. This is the most common question that I get. Sixty seconds is about all I want to wait to eat a fun treat. It could be because your mug was too small to hold all the ingredients. But if you don't have one a fork will do just fine. Wow. Make sure you are using an oven-safe mug or ramekin. Best part- it only takes 5 minutes to make. This was perfect when I just wanted a small dessert. What toppings would you add to it? Recommended brand is sold out. Please see mydisclosurefor details*. BOD vs BODi - What's the difference + $$? Next time, Ill skip the cocoa, increase the oat flour a smidge and add vanilla extract. ), Sign up to save your favorite recipes and articles for free! Add all of your ingredients into a bowl. Stir together with a whisk together until smooth. cookie dough, PB chunks, oreo chunks), then I just pick out the good stuff and leave the rest. 2 tablespoons oat flour almond or regular flour can be substituted. Enjoying both balanced desserts and the classic versions can absolutely be parts of a healthy diet. No protein powder is created equal and many brands differ considerably. I cant wait to make this more often . You can try, but the results won't be the same. Microwave for 1 to 2 minutes. There is pretty much nothing that I DONT love about a good mug cake but this protein mug cake has won me over for more than a few reasons. Pop in the microwave for 75 seconds. Baking healthy treats with protein powder can be finicky, but if you follow a few simple rules, it's not that hard to figure out. So excited to try! STEP ONE: Wet Ingredients. I have figured out how to master my ADHD brain through fitness, healthy eating and self-care and I get a thrill out of helping other women like me, do the same. This site uses cookies. Microwave on high power (800W) for about 90 seconds or stop the microwave 10 seconds after you see the cake rising to its maximum height. Can you use almond or coconut flour instead of the gluten free flour? Have questions about calculations or why you got a different result? Let rest in microwave about 30 sec-1 min. Sign up to save your favorite keto recipes and articles for free! Serve immediately with toppings of your choice. So tasty! 3. The recipe is mostly made of protein powder, so you do expect to taste it like in your protein shake. Cooked it for only 60 sec in microwave. This can be made vegan or gluten free depending on what type of protein powder and flours that are used. As all microwaves are different, carefully watch after the first 1 minute and 15 seconds to ensure your mug cake does not overflow. Not only did it satisfy my cake craving without the need to whip out a bunch of baking equipment, but its also a single serving which means no mess (and no sharing with my sis haha). Add vanilla extract. It sounds incredible. Required fields are marked *. You could try my low carb chocolate mug cake . Top with additional chocolate if desired. Microwave the mug cake for 2 minutes. Required fields are marked *. Bake for 20-25 minutes or until you reach a desired consistency. Use at least a 12-ounce mug (which is the standard size anyway) if you dont want to deal with this issue. I hope you saved me one . Next, add 2 tablespoons coconut oil, 6 tablespoons milk or water, and a teaspoon of vanilla extract to the dry ingredients and stir . Can the protein powder be left out of the recipe? Add your wet ingredients and mix very well, until a thick and smooth texture remains. Microwave, then add chocolate chips if you like and enjoy warm! This mug cake is just what I need in the afternoon that includes a sweet treat and the protein I need to get me through the day. If cake looks wet and leaves a finger print, microwave for 30 more seconds. Well, I dont really like ice cream by itself, to be honest. Your email address will not be published. Hi! A brown rice vanilla protein powder works best, as it is thick and creamy (when added to liquid) and has a very pleasant flavor. Yikes! So fun! This easy protein mug cake with no flour and no banana is a simple, protein-packed dessert or post-workout snack that's ready in 2 minutes! THIS POST MAY CONTAIN AFFILIATE LINKS, WHICH MEANS THAT I MAKE A SMALL COMMISSION OFF ITEMS YOU PURCHASE AT NO ADDITIONAL COST TO YOU. Thanks for supporting the brands that make this site possible! Came out dried like the desert Didnt miss one thing What is the problem? document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. I love it in the afternoon around 2pm when I'm ready to keel over , I am OBSESSED with mug cakes! Grease a microwave safe mug or ceramic dish and pour in the cake batter. We dont recommend using the scoop provided with your protein powder because they all have different volumes and result in inaccurate measurements. Almond flour is too low in fiber and high fat to bind a vegan mug cake, it wont raise and look like uncooked dough, OMG! Add in peanut butter and milk - little at a time - and mix. Drizzle nut butter like peanut butter or almond butter. While this mug cake is a little higher in calories, you can cut the icing or pecans to trim the total fat and calorie count. Absolutely- Im excited to share a recipe coming up I think youd really enjoy! So simple to make too! Learn more about me here or at MayaKrampf.Com. Protein cakes can be healthy, but beware of added sugar and gluten in the ingredients list (or the protein powder itself). By continuing to browse the site, you are agreeing to our use of cookies, Avocado Toast with Roasted Tomatoes (High Protein & Vegan), Sheet Pan Pancakes with Chocolate and Banana, A high-protein snack option (8 grams per serving). Very good! teaspoon vanilla extract. Mix all of the selected ingredients in a large mug. Liz Joyce Step 4. Calories: 530. Add protein powder, cocoa powder, sugar, flour, baking powder and salt and mix again until no large clumps are left. Maybe you can swap oat flour for all-purpose flour and play with baking time to have the right texture to your liking. Image Credit: Mugs for Muscles. These cookies do not store any personal information. Here youll find lots of healthy recipes, tips for feeding your family and kids, and nutrition myths debunked! Is it the same amount of almond flour (to substitute)? You want to ensure there are no clumps. What a great idea for winter evenings. Hello, Made 1 cup (metric). teaspoon baking powder 1 tablespoons cocoa powder or raw cacao powder 1 egg lower fat brownie use 2 egg whites. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. With all that being said, you need to try this protein mug cake. . cup oat milk almond milk or any dairy milk can be used For sure, if you go to myfitnesspal and include the ingredients (it changes depending on what protein powder you use), it will provide it for you Enjoy! 5 (from 1 rating) A protein powder mug cake is best eaten when fresh, the day of. teaspoon baking powder. Ill pick it over almost every other flavor out there. This three ingredient protein mug cake recipe is so easy to switch up according to your preference! Keep in mind that protein cakes baked in the oven tend to be denser and packed but still delicious. Servings: 1 serving. Add in the milk. Wholesome Yum | Easy healthy recipes. When it comes to flavors, nothing comes close to the classic vanilla. A delicious whey protein mug cake. Ive made this maybe a dozen times and each time 10/10 its great! Its the perfect individual size & so gooey! Whenever I get a sweet craving, this is the first recipe I reach for! Prep Time: 3 minutes Cook Time: 2 minutes Total Time: 5 minutes Course: Breakfast, Dessert, Snack Cuisine :American Servings: 1 mug cake Calories: 197kcal Recipe Source: Chene Lewis Equipment you may need Is that you? That is the best thing ever to do. You should always perform due diligence before buying goods or services from anyone via the Internet or offline. Share your recipe picture by tagging @wholesomeyum and hashtag it #wholesomeyum on Instagram, or in our Facebook support group, too Id love to see it! At first, the texture was like an extra dry overbaked spongecake, next time with more liquid it was like a raw cookie. I tried this mug cake out with several blends of protein powder and these were the best-. Doesnt have that eggy Paleo texture most baked goods have that Ive tried. In a microwave safe large mug or cereal bowl whisk together milk, egg and vanilla until blended. This can be made vegan just omit the egg and use vegan protein powder instead. Nutrition facts are provided as a courtesy. Notify me of follow-up comments by email. Learn how your comment data is processed. Microwave for 50-60 seconds, depending on your microwave. Otherwise, ideally you would want to use a microwave safe or ceramic mug to make this recipe. Cottage Cheese Bowl (Hunger Crushing Combo Snack #1), Carrots and Cheese Plate (Hunger Crushing Combo Snack #2), Tomato and Cheese Plate (Hunger Crushing Combo Snack #3), Sliced Apples with Almond & Yogurt Dip (Hunger Crushing Combo Snack #4), Edamame Snack with Fruit & Nuts (Hunger Crushing Combo Snack #5), Popcorn Mix with Nuts (Hunger Crushing Combo Snack #6), Hard Boiled Egg Snack with Veggies (Hunger Crushing Combo #7), Sugar Snap Peas with Guacamole (Hunger Crushing Combo Snack #8). Make sure to scrape sides and edges as it will clump powder. Ingredients cake mix chocolate chips canned pumpkin water Recipe 2 Ingredient Mugcake My favorite recipe of all time. I used iso100 protein powder. Add the remaining wet ingredients into the mug including the egg, almond milk, melted coconut oil and vanilla and mix with a fork or a immersion blender until smooth. I am sorry you didnt enjoy this mug cake. Fun, easy and delish. From blueberry mug cakes, chocolate mug cakes and even lemon mug cakes, there is a recipe here for everyone! In a small bowl, whisk together the coconut oil and maple syrup. Light and fluffy. Whisk in almond milk until a batter forms and stir the vegan dark chocolate chips if desired, or keep the batter plain. This three ingredient protein mug cake is as easy as mixing in the mug and popping in the microwave! Add chocolate chips if desired. Get The Best Protein Powder For This Recipe Here, Keto Peanut Butter Protein Cookies Recipe, Healthy Protein Donuts Recipe (Double Chocolate), No oven needed (but theres an oven option if you want it! Add chocolate protein, flour, baking powder and salt and stir well. In a microwave-safe coffee mug (minimum size 1 cup/250ml), whisk together the dry ingredients: oat flour, protein powder, sweetener, cocoa powder, and baking powder. Egg- I use one regular egg, or sometimes just egg whites, but flax egg can also be used to make it vegan. Self-rising flour is a flour mixture that includes salt and baking powder, two ingredients that help cake become cake. In a microwave safe mug, whisk together protein powder and baking powder. Add chocolate protein, flour, baking powder and salt and stir well. Note that almond and oat flour will not rise quite as much, and the cake will be much denser. These cookies will be stored in your browser only with your consent. It really does, hope you enjoy this mug cake, Katrina! Follow me on Instagram at. The 3 flours have very different amount of fiber, proteins that make them bind ingredients differently in the recipe. Easy to make as well! Thank you for sharing this recipe! 6 tbsp spelt, white, or oat flour (For low carb, make this Keto Mug Cake) 2 tbsp chocolate protein powder 1/4 tsp salt 1/2 tsp baking powder 2 tbsp sugar, unrefined if desired 4 tsp additional sugar OR pinch uncut stevia 2 tbsp oil (Many commenters say it still tastes good if you sub applesauce or mashed banana. Baking healthy treats with protein powder, Nicole Wilkins nPower Protein, Vanilla Cupcake flavored, I'm working on a simple macro planning and tracking program for you guys, Vanilla Blueberry Protein Mug Cake with Pumpkin, I tried Openfit for 2 Weeks - Here's What I Think. 50 sec. It gives you all the protein of a shake or smoothie, but with a light cake texture that you'll love! Tonight Im putting some fresh peaches and bananas over the top. I added a teaspoon of vanilla extract and a teaspoon of instant Starbucks blonde roast. Mix everything together until the chunks are gone. Mug cakes come in all kinds of flavors. Nutrition Information: Yield: 1 Serving Size: 1 mug Amount Per Serving: Calories: 312.5 Total Fat: 6.7g Cholesterol: 191.5mg Carbohydrates: 37.5g Net Carbohydrates: 34.4g Fiber: 3.1g Sugar: 21g Protein: 27.6g