Heat a skillet over medium-high heat. When simmering add cheese.
Easy Ground Beef Nachos Recipe | The Hungry Hutch Stir in beans, chili powder, cumin, salt and remaining can of tomatoes, undrained. Preheat oven to 350 degrees. Mint Chocolate Chip Cookies. Add Taco Seasoning packet to meat according to directions on packet (usually adding water to the powder) In a separate pot, make the cheese sauce by melting the butter over medium-low heat. tortilla chips in single serve bowl. Perfectly seasoned with cumin, these ground beef nachos are a savory, cheesy addition to your menu! USDA Recipes for Schools. Well nachos are inherently one of those recipes that cheese IS a key ingredient. 9. Loaded Beef Taco Salad with Creamy Lime Cilantro Dressing Loaded with your favorite taco fixings, minus the shells, to keep things healthier without sacrificing any flavor! Your email address will not be published. Add the garlic and cook for about 1 minute. volusia county branch jail inmate search Brown your ground beef in a skillet over medium heat. HACCP Critical Control Point: Hold at 140F or higher. Portion 2 ounces ( cup) over ounce ( cup) taco shell pieces. We love a super thin chip for dunking in salsa, but for nachos you want to pick a chip with a little more heft. For vegan or vegetarian nachos, skip the ground beef or use a. Mexican-Style Beef Sausage: Combine 1 pound Ground Beef (93% or leaner), 2 tablespoons red wine vinegar, 1-1/2 teaspoons dried oregano leaves, 1-1/2 teaspoons smoked paprika, 1-1/2 teaspoons chili powder, 1 teaspoon garlic powder, 1/2 teaspoon salt and 1/2 . Once the aroma of the garlic comes through add the tomato and braise for 2 minuets. Couldnt you make more recipes without cheese and cream? One-Skillet Tex Mex Beef Mac & Cheese An EASY recipe thats made in ONE skillet so you dont have to cook the pasta separately!! Percentages are based on a diet of 2000 calories a day. Stir in taco seasoning mix and green chiles. Im so glad to hear that they were a hit, Jamie!
Easy ground beef recipe for nacho casserole is a weeknight winner This recipe makes a huge meal-sized tray of nachos with lots of good stuff! Add the following 8 ingredients. Sprinkle the taco seasoning mix over the ground beef. Preheat the oven t0 400 degrees F. Line a baking sheet with parchment paper. Top crispy tortilla chips with nacho cheese, seasoned ground beef, pinto beans, and all of your favorite taco toppings. Lucky for you, easy-to-make ground beef recipes give you all the savory meaty flavors that you crave on the cheap! School Lunch School Lunch - Nachos With Ground Beef. Layer your ingredients in this order: beans, beef, salsa, cheese. Add the olive oil. Add the ground beef and cook until no longer pink. Beef Queso Dip This queso is easy, ready in 15 minutes, and has so much flavor from ground beef, caramelized onions, taco seasoning, Ro-Tel, a sprinkling of cilantro, and of course the cheese. Using #10 disher, serve 3 oz vol (3 oz wt) taco meat next to chips. Serve immediately. Preheat oven to 350F (175C). 3 oz. Add milk to ground beef mixture. To maintain best consistency, serve immediately or keep warm. Set the oven rack about 6 inches from the heat source. Cake Batter Pancakes. Step 2. Drain excess fat and keep warm. Save my name, email, and website in this browser for the next time I comment. Step 1. Nutrition data is gathered primarily from the USDA Food Composition Database, whenever available, or otherwise other online calculators. The final result, a superfast hearty casserole, is an easy and fast dinner . What do you like on your nachos? The hot, crispy chips, savory protein, melty cheese, pico de gallo, and cool sour cream and avocado is truly unmatched. hotels near 1875 silver spur lane kissimmee, fl 34744; come holy spirit i need you music sheet pdf; can you hear downstairs neighbors? Just Play Sports Port Charlotte, Fl, Log in, Harissa Sweet Potato and Bacon Breakfast Bowl Recipe. Categories 30-Minute Meals, All Recipes, Appetizers, Beans & Lentils, Beef, Chips, Chips, Crackers, Snack Mixes & Nuts, Entrees, Gluten-Free, Mexican, Sides, Salads & Vegetables. At that point it would just be chips with beans or chips with salsa. You need to cook it on low for 6 hours or high for three. Chicken And Monterey Cheese $11.99 / Ground Beef And Monterey Cheese $11.99 / Roasted Pork, Monterey, And Sweet BBQ Sauce $11.99. Line a baking sheet with aluminum foil. Cook ground beef in medium skillet over medium-high heat until no longer pink; drain and stir in taco seasoning. Ground turkey or chicken can also be used. Hold above 140F. 11. They are incredibly addicting as well. Nachos are a great choice for game day gatherings, TV night, or midnight cravings, and they make a tasty side dish to serve alongside burritos, burgers, wings, or tacos. Daily Goals. Spread evenly onto the baking sheet, breaking up any super large chunks. Layer the tortilla chips, cooked ground beef, and shredded cheese on a sheet pan. Drain excess grease. Add ground beef and cook until no longer pink, about 5 minutes. With Betty by your side, you've got it made.
Nachos With Ground Beef Calories, Carbs & Nutrition Facts | MyFitnessPal To maintain best consistency, serve immediately or keep warm. Reduce the heat to low. American cheese and pepper jack will work as well. nebraska softball roster; jacksonville, fl hurricane risk; summer hockey league hamilton; diamond casino heist eddie toh cars Trusted Results with How to make nachos with ground beef. Give everything a stir, and cook for 5-7 minutes or until most of the water has evaporated. meat/ma equivalent, 2 oz. Take 1 lb. Top with 1 cup of the cheese. CM'S COOKING SCHOOL (19) COOK'S FAVORITES (102) FALL BAKING (54) LIBBY'S PUMPKIN (19) . Store it in the refrigerator in an airtight container. Add salsa and green chiles to sausage mixture to a large skillet and cook 2 to 3 minutes or until heated through. Cook until the onions are almost translucent. I made the homemade cheese sauce and it really put things over the top. All you have to do is assemble the nachos and bake when you're ready to eat. Nachos Grande Lean Ground Beef spiced with Taco Seasonings, served hot over Whole Grain Tortilla Chips, topped with melted Mild Cheddar Cheese Sauce, with Heat nacho cheese in a steamer or hot water bath. Tasty trends, trusted tips and knock-it-out-of-the-park recipes you can turn to again and again. Kayla Hoang, 1 tablespoon vegetable oil, more for the pan, 1 cup pico de gallo, or diced tomatoes, optional, 1 medium avocado, diced, or 1/2 cup guacamole, optional, 1/3 cup sliced jalapeo peppers, fresh or pickled, optional, 1/4 cup thinly sliced scallions, optional. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Step 3. Shake for at least 30 seconds. Drain fat. Add the ground beef and continue to cook using a spatula to break up the meat until it is no longer pink, about 7 minutes. Stir frequently over medium heat until cheese is melted, approximately 15 minutes. Cook the beef and taco seasoning in a 10-inch skillet until the beef is well browned, stirring often to separate meat. Favorite MEXICAN RECIPES A collection of 50+ easy, amazing, tasty, and fast Mexican recipes that everyone will love!! Join us and receive new recipes every week! Sprinkle half of the beef mixture over top. of dish with nachos. I would love to be able to make some more of your stuff but I dont use much dairy products, only milk and butter (I can easily substitute those). Canned Apple Pie Filling Desserts, 281 Cal. In a large, deep skillet or Dutch oven, heat the oil over medium heat. Start by cooking up a perfectly seasoned blend of beef and beans, then load up the best tray of nachos ever! that will hold up to the cheese sauce and toppings. Stir until combined. Upgrade baked beans from classic side dish to a meaty main meal by adding lean ground beef. Serve the nachos on the baking sheet or pan with desired toppings. In a 12 inch skillet, heat olive oil over medium-high heat. Add the olive oil and onions to the pan with the ground beef. 15. Tastes BETTER than from a restaurant, freezer-friendly, and so EASY!!
school nachos with ground beef - kvkraigad.org Step 2. Nachos January 31, 2020 by Tracey Doty Category Class Recipes Persons 2 Ingredients 16 tortilla chips ( large and whole, not broken) 1 (1 ounce) envelope of TACO seasoning mix 1/2 pound Ground beef or Turkey 1 onion diced 1 bell pepper, diced 1/2 cup Monterey jack cheese ( shredded) 1/2 cup mild cheddar cheese ( [] With juicy seasoned beef taco meat and crispy shells, this taco recipe is made with a simple yet flavour packed homemade taco seasoning that truly tastes like store bought. Step 2. Drain all but a Tablespoon of grease from the pan. Just sayin. Scroll down to the recipe card for detailed instructions. Stir in all of the spices and cook until fragrant, about 1 minute. Happy Monday! These easy baked nachos are loaded with ground beef and classic vegetable toppings and condiments. Crispy, cheesy, and meaty, these nachos deliver big flavor in under 30 minutes! Cover and cook on high for 1-1.5 hours or low for 2-3 hours.
Best Beef Nachos (ready in 20 minutes!) - Fit Foodie Finds Cooking: Prepare Mexican-Style Beef Sausage. 12. Stir in the spices: garlic powder, onion powder, paprika, cumin, salt and pepper. What goes first on nachos: meat or cheese? Stir in water and taco seasoning mix; simmer until beef mixture has thickened, 8 to 10 minutes. Melt a layer of cheese on your chips before adding the remaining ingredients. HACCP Critical Control Point:Hold at 140F or higher. school nachos with ground beefmartin luther on marriage. 11. About Food Exercise Apps Community Blog Premium. You can adjust ingredient quantities to suit your preference. This helps create a barrier between the wetter ingredients and the chips. Finish assembling the nachos with your favorite nacho toppings. Bake for about 10 minutes, or until cheese is melted. HACCP Critical Control Point: Heat to 165F or higher for 15 seconds. Cover nachos with meat . Evenly sprinkle with the green onions, cilantro, and serve immediately. In a pan, add a bit of oil and once heated, add ground beef. Real Brides In Wedding Dresses, Add the chili powder, paprika, cumin, oregano and cayenne pepper. Evenly sprinkle with the cheeses. Bake 5 minutes longer or until onions are golden brown. You could also serve a Mexican Fruit Bowls or refreshing Paloma Cocktail.
Loaded Skillet Nachos (with Ground Beef!) - Averie Cooks High School Lunch Menu LG = Locally Grown GF = Gluten Free v = Vegetarian OFFERED DAILY: 100% Fruit Juice, Fruit, Variety of Milk, & Gluten Free items Serving Healthy Meals for . Preheat an oven to 350 degrees F (175 degrees C). Add in 3/4 cup grated cheddar cheese; stir until melted. Line a baking sheet with parchment paper and set aside. Add the seasoned ground beef and a second layer of shredded cheese, and broil again. Have you ever asked yourself, "How much weight can I lose in a month?"
Beef Nacho Recipes - BettyCrocker.com Mexican Meatballs with Tomato Avocado Salad These FAST and EASY beef meatballs are coated are loaded with Mexican-inspired flavors the whole family will LOVE!! A family FAVORITE that feeds a crowd!! Cook until the ground beef and onions are cooked. Explore other popular food spots near you from over 7 million businesses with over 142 million reviews and opinions from Yelpers. If you accidentally cook off too much of the liquid, just add a bit more water or salsa until you have the right consistency. Beef Taco Tossed Salad 1% Milk Veggie Boats. (-) Information is not currently available for this nutrient. Shake for at least 30 seconds. Divide evenly into taco shells and top with desired toppings.
Spring Hill Ranch's Southwestern Shredded Beef - msn.com Serve jalapenos on the side for those who want to kick it up a notch. Season with taco seasoning, add water and tomato sauce, and cook for an additional 1-2 minutes or until slightly thickened and warmed through. Here are the basic steps: Once you assemble the nachos in the skillet, youll want to bake and eat them right away or else the tortilla chips will become soggy. Bake in the oven for 5-7 minutes or until the cheese is fully melted. In a large skillet, heat the cooking oil on medium high heat. Line a baking sheet with aluminum foil.Spread tortilla chips on the prepared baking sheet. Ground beef, pasta, black beans, tomatoes, taco seasoning, and cheese for a Southwestern flair! Add in the taco seasoning, salt, and pepper. Preheat oven to 425 and line a large baking sheet with foil. Add tortilla chips to an oven safe tray or baking sheet and bake for 5 minutes until hot (but not browning). Pour a bag of tortilla chips to a large mixing bowl and gently break up the chips a little bit. Stir in taco seasoning mix and water and simmer until beef mixture has thickened, 8 to 10 minutes. Add in the beef, breaking it up with a large wooden spoon.
Add water and simmer for 15 minutes. Add the onions, bell peppers and garlic, stirring well, and cook until translucent, about 2 minutes. Position a rack in the center of the oven and heat to 375 F. Lightly oil a large rimmed baking sheet or ovenproof platter. Step 2. This website provides approximate nutrition information for convenience and as a courtesy only. 1 oz chips = 1 G. In a medium sized skillet over medium high heat add the ground beef and cook and crumble until brown. Transfer the the ground beef to a bowl, leaving behind the rendered fat. 1 T garlic powder. 1 pound lean ground beef (I used 90% lean), one 1-ounce packet taco seasoning (I used medium heat, reduced sodium), 8 cups corn tortilla chips (I used Hint of Lime), one 13-ounce jar Cowboy Caviar (or a thick black bean, corn, red pepper salsa), 2 to 3 cups shredded Mexican cheese blend, 1 to 2 tablespoons cilantro or to taste, minced. To a medium mixing bowl, add the sour cream, cream cheese, and beat on high-speed with a handheld electric mixer. Longbourn Farm Tasteful Theme by Restored 316, beef, beef nachos, ground beef, ground beef nachos, sharp cheddar, montery jack, or pepper jack. We made them for the Super Bowl and they were a big hit! Add onion and cook until soft, 5 minutes, then add ground beef and cook . HACCP Critical Control Point: Heat to 155F or higher for 15 seconds. Top with beans; sprinkle with cheese. Daily Goals How does this food fit into your daily goals? To make this easy cast iron skillet nacho recipe, youll need: If youre not familiar with Cowboy Caviar, its a thick black bean, corn, and red pepper salsa with a fair amount of kick. Drain and set aside Preheat oven and spray a baking sheet with non-stick cooking spray. A Mexican blend cheese is always great, but other great melting cheeses include cheddar, Monterey Jack, and pepper jack. School Lunch Nachos With Ground Beef Serving Size: 1 cup cooked 281 Cal 27% 19.28g Carbs 48% 15.13g Fat 25% 17.8g Protein Track macros, calories, and more with MyFitnessPal. Sprinkle 1/2 of the cooked beef in a layer over the chips (don't drown the chips!) Use 2 tablespoons of taco seasoning to season 1 pound of ground beef. 281 Cal. Let it simmer until it starts to thicken, about 5 minutes.
Sheet Pan Nachos - Easy Recipe for a Crowd! - Princess Pinky Girl Directions. Athena Greek Mythology, grain equivalent. Preheat the oven to 350F. Sprinkle the taco seasoning mix over the ground beef. Mix together the onion, tomatoes, parsley, olive oil, lime juice, salt and pepper in a bowl. Your guests should get some of the cheese and meat mixture every time they grab a few chips. Preheat oven to 400 degrees. Blue-Ribbon Beef Nachos Recipe: How to Make It PREPARATION 1. Then it's topped with all of your favorite nacho fixin's for an easy, delicious appetizer or meal. Then, all you have to do day-of is assemble and bake the nachos. Preheat oven to 350 degrees. Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved, shredded sharp Cheddar cheese, or more to taste, The Most Popular Super Bowl Dips in Each State According to Google. In a large saucepan heat olive oil and add the garlic. HACCP Critical Control Point: Hold at 140F or higher. HACCP Critical Control Point: Heat to 155F or higher for 15 seconds. Spray a 3-quart baking dish (or high-sided 99-inch pan) with cooking spray; set aside. Add 1-2 tablespoons of water if necessary.
school nachos with ground beef - livehappiernow.org All students must take either meat or beans along with their chips and cheese! The tortilla chips are baked with browned ground beef, a refried bean topping, and a generous layer of melty cheese. Cook for an additional 5 minutes. Then, make sure you are dumping any accumulated grease off before using the meat. Add the olive oil and onions to the pan with the ground beef. Spread tortilla chips on a platter, spoon cheese sauce over chips and top with crumbled ground beef, black olives, salsa, green onions and . Spread tortilla chips in a single layer onto a baking sheet, and spoon about 1 teaspoon of the tomato salsa onto each chip. Great for parties, game days, after school snacks, or a cheat night dinner! Then just bake the nachos until the cheese melts and everything is ooey-gooey and top the nachos with green onions and fresh cilantro for a nice pop of freshness and color. Add in the taco seasoning and continue to cook or another minute or so. Makes 6 servings. 3 New Mexico #6 Or Big Jim Green Chiles . You may halve the recipe to serve 2 to 4 people. Shake for at least 30 seconds. Im so glad to hear that you enjoyed these nachos! Spread tortilla chips in a single layer onto a baking sheet, and spoon about 1 teaspoon of the tomato salsa onto each chip. We usually use fresh jalapeno slices for heat, but try pickled jalapeno for a more acidic, mild heat.
Hi, I'm a cow! Serve over tortilla chips. Preheat oven broiler on high. ups order supplies unavailable; beaver creek club colorado. In a large skillet, heat oil over medium-low heat. These loaded nachos are ready in 15 minutes, and PACKED with taco-seasoned ground beef, black beans, corn, cilantro, and lots of CHEESE!! Drain ground beef and add taco seasoning according to directions. Stir 2 cups salsa in the skillet and heat to a boil. Thats wonderful, Sam! Cook until the beef is no longer pink, about 5-10 minutes. Agreed! The outcome, allergen information, and nutrient data may vary depending on the specific ingredients and equipment used in your location. Add seasonings and mix. Spice them up with pickled jalapeo rings or fresh sliced jalapeo or Fresno peppers, and serve them with an optional garnish of sour cream, guacamole, diced avocado, cilantro, and sliced green onions. Stir frequently over medium heat. Stir to combine. Add in taco seasoning, stir, and cook 60-90 seconds. hot sauce or taco sauce. 3 Top with remaining 2/3 cup onions. Welcome to AverieCooks! HACCP Critical Control Point: Heat to 165F or higher for 15 seconds. How to cook Ground Beef Nachos. Once the nachos are cooked, top with additional desired toppings. In a sheet pan with sides, layer chips, beef mixture, and cheese. Nachos are a quick and easy lunch that everyone enjoys. Once it's cooked, drain off the grease and set aside. Repeat the layers (chips, ground beef, and then cheese) using the remaining beef, cheese, and chips. You can add a bit of water if you feel like the mixture needs a bit of liquid. Layer the tortilla chips, cooked ground beef, and shredded cheese on a sheet pan. Lean ground beef is ideal, but you can use fattier blends of ground beef if you prefer. Add milk to ground beef mixture. Cholesterol . *** Bake in the oven until the chips are toasted and the cheese is melted, 5 to 10 minutes. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. On busy weeknights, we have a few go-to recipes. When youre feeling the dinner time crunch, try these easy Ground Beef Nachos! Sign Up. Heat olive oil in a 12-inch non-stick skillet over medium-high heat. With the skillet on low heat, slowly stream in the slurry while stirring with a wooden spoon. Step 3. Fat 52g. Heat a large skillet over medium heat. Instant Pot Ground Beef Tacos (For Frozen Ground Beef) In an Instant Pot, add water (or beef broth) and whisk in 1 tablespoon cornstarch. Freshly grated cheese always melts better than pre-shredded. Cook through and add spices. Fitness Goals : Heart Healthy. Stir in 1 cup frozen corn kernels and remove from the heat. They're fabulous party food as well. And if the truth be told? In a large skillet, cook beef, onion and garlic over medium heat until beef is no longer pink, breaking up beef into crumbles, 6-8 minutes; drain. You can prevent soggy nachos by adding . Mix together the onion, tomatoes, parsley, olive oil, lime juice, salt and pepper in a bowl. 48 % 15g Fat. ** Nutrient information is not available for all ingredients. Choose From Our Favorite Combos, All Served With Sour Cream And Salsa: Say Cheese (A Blend Of Cheeses) $9.99 / Roasted Vegetable $10.99 / Monterey Cheese And Bacon $11.99. Kayla Hoang is a freelance recipe developer, writer, and baker whose Bangladeshi and Vietnamese roots influence all she does. Mix together, store in an airtight container in a cool place. Grace Gummer Social Media, Try this Mexican Cornbread with Beef or Walking Taco Casserole for a meal you can make ahead of time and pop in the oven when youre ready. These were good, any time I make tacos I put salsa in with the ground beef b/c my husband hates taco .. Cooks.com - Recipes - Super Nachos. I also prefer buying reduced sodium taco seasoning so I can control the amount of salt in these beef nachos. guacamole. Top with 1/2 cup taco meat and 1/4 cups sauce. Remove from heat, and set aside. Transfer beef mixture to a 5-qt. Spread tortilla chips on the prepared baking sheet. Broil on HIGH for a minute or until cheese is melted. Spread a single layer of cheese and beef on top of the chips. The idea is to use 1/4 cup of taco seasoning and 12 oz of salsa for each 1 1/4 pounds of lean ground beef. Stir to combine. Need an easy meal that uses leftover ground beef? Spread tortilla chips in a single layer onto a baking sheet, and spoon about 1 teaspoon of the tomato salsa onto each chip.
school nachos with ground beef - seedclothes.com Add baked beans and mix gently until warm. Serve with sour cream and, if desired, guacamole. Add 1 packet taco seasoning and beat to incorporate. Line a rimmed baking sheet with non-stick foil and spread tortilla chips in single layer. Add green chili peppers (optional) and stir to combine. To a half sheet size sheet pan, add half of the tortilla chips in one layer, then top with half of the meat, followed by the remaining tortilla chips, and the rest of the meat. Spoon bean and beef mixture over the chips. Ingredients 1/2 pound ground beef 1 teaspoon kosher salt Remove the pan from the oven and spread the beef evenly over the chips. Reduce heat to medium. Spread the tortilla chips onto a cookie sheet and bake at 350 degrees Fahrenheit for about 10 minutes. Layer chips with the beef-bean mixture. Add ingredients for homemade taco seasoning, tomato paste and water. Put jalapenos in 1 ounce portion cups. Stir in next 7 ingredients; heat through. Log Food. Add ground beef and cook, breaking up the beef with a fork, for 5 to 7 minutes, or until only some pink remains. Ground Beef Nachos Loaded with cheese and fresh toppings, beefy nachos are everyone's favorite fast and easy dinner. How does this food fit into your daily goals? Finish these crispy, cheesy nachos with fresh pico de gallo or diced tomatoes along with your favorite toppings. On summer nights, we turn to this Taco Pasta Salad or Ground Beef Taco Salad. Directions. Spoon the beef and corn over the tots, then sprinkle with the cheese. Check temperature every 30 minutes. I will definitely make these again. Here are the basic steps: First, you cook the ground beef until no longer raw. Serve immediately with all of your favorite toppings. 2 oz cheese sauce = 0.5 MMA. Copyright 2023 Culinary Nutrition Associates, Serving Size: 2.5 ounces meat + 3/4 ounces taco shells. These trademark holders are not affiliated with Reyasroom.com. Ground Beef Nachos (GF)/ Cheese Nachos (V) (GF) Bean of the Day (GF) High School Lunch Menu . 2 oz cheese sauce = 0.5 MMA. Arrange half of beef mixture on chips. Just wanted to write to tell you that I made these last night and they were AMAZING!
Packed full of zesty flavors, these Doritos nachos with ground beef are sure to please. Amount is based on available nutrient data.
Blue-Ribbon Beef Nachos Recipe: How to Make It - Taste of Home Thank you for sharing! I'm Diana and Im here to teach you how to make easy meals that are quick, family-friendly, and delicious! Sprinkle shredded cheddar cheese over the top. Because melted cheese wins over unmelted cheese every day! Heres what you need to make this delicious taco night feast: Complete list of ingredients and amounts can be found in the recipe card below. Just note that ground turkey doesnt contain as much fat as ground beef, so your loaded nachos might not be as flavorful. Instructions Brown ground beef and seasonings. Top with olives, onions and tomatoes if desired. Advertisement. Once almost completely browned, drain grease from the pan. This acts as a barrier, keeping your chips nice and dry and crisp. Have a great recipe to share? 4-5 lb Beef Roast, Top Sirloin, Eye Of Round, Beef Bottom Round, Arm Or Chuck. Crumble and brown ground beef in a large skillet. Skillet Beef . Copyright 2023 Culinary Nutrition Associates.