After tearing your knee, youll need nearly complete recovery before you can resume playing golf. My knee wasn't buckling, just extremely painful when rotating it internally or externally. There is no definitive answer to this question as it depends on the individuals healing process.
Meniscus Tear Causes, Symptoms and Natural Treatments My issue was pain, which was relieved by surgery. For those of you who have had knee meniscus surgery: 1. One article published in the American Journal of Sports Medicine in 2019 compared the outcomes (at a mean of 6.2 years after intervention) of 15 patients that received non-operative management, 15 patients that underwent a partial meniscectomy, and 15 patients that underwent a meniscus root repair. To avoid putting on too much weight, make sure to rest and avoid putting any weight on your knee for the first few days. GolfWRX_Official Giving your body time to rest in between bouts of intense exercise and not abruptly ramping up your workout routine is advisable. Meniscus injuries happen because of forceful twisting or sudden stops. Have you been able to play the same way that you did prior to your surgery? 15 years ago I had a meniscus tear, (age 40) they totally cleaned it up and I still had pain. Generally extensive walking is more problematic than the golf swing itself, but I do get flare ups in my lead leg sometimes. Neither knee has come back fully to normal but they are better than they were. Pasted as rich text. I suffer from arthritis in multiple places, including both knees. . (1) Also, your menisci are your knees shock absorbers and force distributors. You may shower 24 to 48 hours after surgery, if your doctor Okays it. Many patients report that their knee mobility following the procedure is at least as good as it was prior to the initial injury. Gentle stretching is also a good way to maintain flexibility in the knee joint. Started ok summer of 2009, but felt some instability on a hilly course and finished round and much of that summer on the other side of ball as it felt ok as the trail leg. I am a 29 year old male who went in for partial medial meniscectomy. Can You Play Golf With A Torn Meniscus? Above all, fewer squats should be performed.
I just had meniscus repair surgery how long until i can walk on it It is critical that we return to golf as soon as possible after the rehabilitation following. Arnold Palmer Invitational 2023 (*** NO LIV DISCUSSIONS/REFERENCES ***), Custom Ping i230 5-UW KBS Tour R+ Power Spec, G425 3 wood with GD TP, Ping Kaili Shaft,King Tec Hybrid, Jaws Raw & Zipcore Wedge, Airmax 97, Apex UW. An athlete might tear a meniscus with a sudden leg movement, but the injury can happen to anyone. Don't worry u will be fine just do what Dr says to do. People who travel appear to have better health, 393. An athlete who has had a partial or total tear of the ACL is more common than someone who has had a full tear. Heavy work and sports may need to be restricted for the first 4-6 weeks. A torn meniscus causes pain, swelling, and stiffness. This will allow for graft integrity and proper stability of the knee during the golf swing. If your knee becomes swollen and tender after surgery, you may have a tender knee. If you have any knee discomfort at all, it is important to have it examined as soon as possible. Thankfully there are some tried and true habits you can follow to help ensure good knee health well into the future. My understanding is that the medial meniscus has poor blood supply and will not heal on its own. Had surgery on lead leg (tore meniscus during golf swing when heel was in a deep divot, making for an awkward turn). If you have just torn your meniscus and it has been repaired your recovery will be faster than this as it is a much less significant injury. Most patients can walk without a knee brace and crutches in about 2 to 3 months. If you have a knee surgery, do not squat for at least four months after the procedure. Was the surgery on your lead or trail leg.? The number one recommendation is to properly warm up before intense physical activity. You should be able to resume normal activity within about 6 weeks. Many patients are able to return to limited or light duty work 1-2 weeks after surgery. It is normal for patients to begin running after surgery after about two to three months.
Return to activity after meniscus surgery - Dr. David Geier 2. This swelling is another major factor to address for your rehabilitation plan, as it can otherwise impede proper training for your quadriceps muscles. Started Thursday at 03:24 PM, Please put and questions or comments here, Please put any questions or comments here, Please put any questions of comments here. That is a terrific question. I have much less pain than I had prior to surgery and had no buckling while playing or practicing. Many of them say that doing too much activity in the early weeks after surgery actually caused them to have a longer overall recovery. 1. I felt good when I left his office because I told him that I want to be left with some cushioning and he said that that is exactly his mind set. This procedure allows 67 to 86 percent of athletes to resume their sports. Will A Knee Brace Help Bursitis? on Medically Reviewed By: The left one, i was in so much pain it was just crazy bad to now zero pain. Fortunately, there are a few adjustments you can make to lower your chances of another meniscus injury. The surgeon said that he was able to leave a substantial amount of meniscus, so that ia particularly gratifying.
Returning to Sports After a Meniscus Tear - Sports Medicine Oregon Resting when you feel tired, getting plenty of sleep, and eating a healthy diet can all be helpful in ensuring a quicker recovery. So, if you had already injured your lead knee playing golf and youre still playing under the same conditions, the same technique, with the same equipment, then theres a good chance youll make your torn meniscus worse. It is typically recommended that patients wait at least six weeks after arthroscopic knee surgery before returning to golf.
How Long On Crutches After Meniscus Repair? Success rates after meniscal repair range from 60% to 95%, but many reports are based on a small number of patients. This makes it common in the older population whove already put their knees through good use throughout their lifetime.
8 Tips for Torn Meniscus Recovery - Healthgrades Before you can get started, you must follow the instructions given to you by your surgeon or physical therapist. But the worst thing which I didn't anticipate, is that it is impossible to climb stairs or walk up any kind of slope using my right leg as the lead leg. Knee osteoarthritis is caused, mainly, by wear and tear. | They Can & Heres Why. Right now I'm actually looking forward to getting this over with. 4.Did the surgery fix a bucking problem (my issue). 7. scar tissue is removed from the knee joint, resulting in a joint that is smooth and stable. There are multiple types of procedures, including meniscus removal or meniscectomy, meniscus repair surgery or, in rare cases, meniscus replacement. His response was, "Oh you should still be able to play golf." Take note that you will still need physical therapy after your surgery. Your doctor will likely give you the go-ahead to start playing golf within six to eight weeks after your meniscus surgery, as long as youre not experiencing any pain or swelling. Many people experience stiffness and difficulty in normal activities as a result of surgery. This is completely normal, and the doctor may prescribe some mild pain medication for you to take when you get home. How long does meniscus take to heal?
Returning to Sports After a Meniscus Tear - Poadocs.com Did you have tears on both sides of the knee or just one side? It is vital that meniscus repair patients do not squat for at least four months after the repair. In the long run, knee replacement surgery can help to alleviate pain and restore function to severely damaged joints. I actually tore it during a golf swing. You will feel tired for several days. These will include recommendations for warm ups, stretching, yoga, playing the short game and avoiding long drives as the force and twist required my tear the meniscus again or aggravate the condition. How many? Generally I recommend patients wait 4 to 6 weeks after partial meniscectomy before they try to jog or play a sport that involves repetitive impact on the knee. Surgery may frequently be necessary if the tear is significant enough, and the recovery time is between 4 and 6 weeks. KneeForce.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. The most direct answer, really, is that you shouldnt be playing golf while your meniscus is still torn. No, arthritis did not develop as as result of surgery.
Arthroscopic Knee Surgery Recovery: What to Expect After a - PTProgress Typically competitive golfers can play golf for 6-8 months after their recovery is complete. I continue to exercise muscles in my legs generally but cut out tennis..completely. I play golf every week and walk all the time without any difficulty but feel it in my knees later. What is the success rate of meniscus repair? 6. The only swing side effects are shots from a fairway bunker. I returned to practicing high school football in some capacity within a few weeks of the surgery on the second knee (they were both done back to back during a summer). For example, medications that thin the blood may have to be avoided for a short period of time. However, certain conditions can accelerate this process and that includes a tear in your meniscus.
Can I climb stairs after meniscus surgery? - FindaTopDoc If your surgery includes repair of a meniscal tear with sutures or anchors, you . Disclaimer: Some recommended products may use affiliate links. I also had a good deal of arthritis scraped away, but some still remains. Whether or not a meniscus tear can heal on its own depends on its severity. I felt good when I left his office because I told him that I want to be left with some cushioning and he said that that is exactl. APPLY NOW: Cleveland Frontline Elite Putters! Patients with only an ACL or PCL reconstruction are likely weightbearing as tolerated with crutches immediately following surgery, whereas a meniscus repair will be non-weightbearing for 1-2 months to protect the integrity of the repair. You will begin to focus on regaining your ROM and begin more in muscle strengthening. Glad you're back golfing. Recovery time for meniscus tear surgery can go anywhere from 3-6 months after surgery. Timeline for Meniscus Repair Recovery: It will take around 4-6 weeks before you can walk, drive, and otherwise move normally as you would prior to your injury. However, only use ice for 15 minutes at a time and only use knee sleeves or bandages that feel snug to avoid complications. Generally, for about four weeks (or less, or more) after surgery patients will use crutches to keep weight off of the affected side. Damaged knee cartilage, left untreated, can progress into severe arthritis and become increasingly debilitating. Berkshire Commons, Suite 250 2201 Ridgewood Road Wyomissing, PA 19610 Phone: 610-375-4949 Fax: 610-375-6233 Schedule An Appointment Copyright 2023 Dr. David Geier Enterprises, LLC, Partial meniscectomy: Frequently asked questions, Ask Dr. Geier Meniscus tears in young athletes, Dr. David Geiers Amazon Influencer store. So, while a professional fitting might require a bit more money, think of it as a long-term investment on the health of your joints. Full recovery from meniscus surgery can take anywhere from six weeks to three months.
Will Walking on a Torn Meniscus Make It Worse? Injury Care - Healthline Golfing can cause problems with the knee, though most surgeons will not advise you to avoid it. How Should You Prepare for Orthopedic Surgery? Despite the fact that golf is difficult to play due to ACL tears, most golfers will be able to play at some point. The information on this page is not intended to be used for any specific purpose. Usually patient's are non- weight bearing for 4-6 weeks after meniscus repair surgery. So, with an already compromised meniscus, your knees wont be able to absorb and disperse those massive forces from your golf swing. After having arthroscopic knee surgery, you may be able to return to sports in one month or 3-6 months. Anyone who has suffered a meniscus tear and undergoes partial meniscectomy or meniscal repair should ask his or her orthopedic surgeon about return to sports and exercise after meniscus surgery. It usually takes seven to ten weeks after surgery for the meniscus to be shaved or cut back. It is generally expected that knee rehab following a menisectomy will be much easier and faster than ACL or knee replacement surgery. I had my surgery on June 12th. THE SITE IS NOT RESPONSIBLE FOR ANY ACTIONS OR INACTION ON A USERS PART BASED ON THE INFORMATION THAT IS PRESENTED ON THE SITE. I have never felt like I have arthritis in that knee and its been 15 years since the surgery, but I have avoided sports like tennis, basketball, or soccer where I would have to move side to side or make sharp cuts. My main issue was pain. I WISH I WOULD HAVE DONE IT 8 YEARS AGO! Some people may be able to walk and participate in sports after overcoming the previous symptoms. The patients exercise time after a partial meniscectomy ranges between one week and six weeks. Any time I try either task, the pain is incredible and I walk with a pronounced limp. First surgery late in 2008 had meniscus trim, second in mid 2011 had meniscus repair in two places. Can a meniscus tear . 395. Some people have a minor tear that can heal without surgery. Ironically I had no pain when playing but doing activities like running and jumping caused lots of pain. Just home from meniscus surgery, had both lateral and medial trimmed. How low are you going to go? The type of meniscal surgery determines when you will be able to climb stairs. [2] Will a torn meniscus show on MRI? . There are many websites that will offer various guidelines to playing golf with a meniscus tear. you may be able to expect to play within 1-2 months depending on the speed of your recovery Reply More posts you may like r/golf How to Improve at Golf for all you Shitters r/golf The meniscus is a C-shaped cartilage disc within the knee. THE CONTENT DOES NOT AND IS NOT INTENDED TO CONVEY MEDICAL ADVICE AND DOES NOT CONSTITUTE THE PRACTICE OF MEDICINE. It usually takes about 4 to 8 weeks for patients to increase weight bearing and range of motion. The second time (2 years ago), they told me I could play as soon as I wanted to and didn't give me any exercises other than some leg lifts. Staying off your feet during the first few days following the procedure is very important. Display as a link instead, Sleep with your knee raised, but not bent. With a proper rehabilitation program, you can usually expect to resume sports within four to six weeks after the surgery. Mich Torres (PT) It is vital that meniscus repair patients do not squat for at least four months after the repair. After a partial meniscectomy, you may be able to play sports for 4 to 6 weeks. After successful knee arthroscopy, you will most likely be able to resume your most strenuous activities, such as running, jumping, and changing directions, for at least three to four months. Was only the damaged portion removed or the entire meniscus? Walking, swimming, golfing, or biking are all low-impact activities that you can do after a sports injury. 2. rteach1, June 2, 2018 in Instruction & Academy. Make an effort to maintain a moderate daily activity schedule, as recommended by your surgeon. According to the American Academy of Orthopaedic Surgeons (AAOS), the estimated recovery time is three to six weeks for a partial meniscectomy, and three to six months for a meniscus repair.. The patient can usually get better results by extending and symmetrically flexing his arms for the first four weeks. how long after meniscus repair can i golf . Many patients find that they can put their full weight on their knee after a couple of weeks, but know your limits and be sure to not overdo the amount of time you spend on your feet. What Causes Meniscus Tears? If you want to prevent or correct physical problems, physical therapy is an excellent way to go about it. Welcome to Brandon Orthopedics! The first time (20 years ago), it took 6 weeks until they would let me play, and they gave a list of exercises to do. This might make all the difference in the degree of treatment and recovery time that will be required. Any updates? "when should the average person go back to work after a torn meniscus arthroscopic knee surgery?" Answered by Dr. Abdul Ahmed: 6 weeks: Typically repaired meniscus heals in 6 weeks. I'm happy to hear you are home and well. The reason it takes 8-10 weeks to get back to running after a meniscus surgery is that the knee would not be able to take a lot of pressure which is required in running all at once.
Can I squat after a meniscus surgery? - Quora