where is chuck vogelpohl

My guys bench in a bench press shirt once a month, and we only perform regular squats at meets. In one year Wes totaled 2020 pounds with a world record 890-pound squat, a 585-pound bench, and 605 deadlift. Also at the meet Eighty percent of the work volume is placed where we need with assistance exercises to support the bench, squat, and deadlift. Chuck maybe not a great marketer but he is a great coach and I am happy to call him my friend. And btw, Chuck Vogelpohl competes at 220 and squats in the 1000s[/quote] Which is just ridiculous . impressed me because he went for a unreal 1014 in the 308 class and had a nose After getting a reload, it had taken too much out of him, and Waterman won, again. Now that Wes has found his weakness, he works on his speed continuously along with his flexibility. Dave was very explosive and also very crazy. Matt Dimel was a founder of Westside Barbell and the creator of . The bench came from Kmart, it was about 8 in. Matt Wenning talks Chuck Vogelpohl!Want to know the specifics? Matt Wenning talks Chuck Vogelpohl!Want to know the specifics? I learned a very valuable lesson about powerlifters: Theres powerlifters who absolutely are, or athletes in general theres athletes that love to win and theres athletes that fucking hate to lose. Then, in a flash, it was at his side. July 2021. The author was going to sumo deadlift at a meet in West Virginia where he was looking for a 700-pound pull. 475, to KPs 480. Chuck was the one who explained Louie's "trick" to Dave. In the warmup room, Dave said to me, I have never had even competition before, and I replied, You do now.. This quick warm-up will you get you ready for just about any type of upper body training. We had three world record holders. Think of it this way: If your hips have stopped moving but you're still driving forward, that's how you know it's your back moving. Chuck Vogelpohl - Powerlifting Demon. wide bench. For the veterans among your Vogelpohl ancestors, military collections provide insights into where and when they served, and even physical descriptions. First off, back in early 2002, Chuck Vogelpohl became the first man under 300 It was really funny at the time back to York. Two things made Greg a multi-world-record holderphysical work and a strong mental attitude. Chuck Vogelpohl Powerlifter ATWR Holder, Strength and Conditioning Coach. Chuck Vogelpohl, one of powerlifting's favorite personalities and longtime team cornerstone, has left Westside Barbell Club. Then 585, and KP made a strong 590 and called it a day. First Phil was taught how to box squat correctly and move out his stance. You do the math. raw, as they say today, and was second to Jimmy Ritchie with 475 lbs. T. Walking up to the party my wife and I realized how that really seems like yesterday but was a decade ago.It was a great time and we talked about a lot of good times that we had been through and some not so good. This really raised the tension. Dave or his helpers did not realize we made the change and he was left to make a personal record. He came up to me after the meet and said, You got me, mother f__. We laughed, and he said, See you at the next meet. But, unfortunately, he passed on. and at the time, you only got up to 100 lbs. I made 13 reps, KP could only do 16 reps, for some reason on a stability ball. of him, and ran me into a corner where about 10 eight ft. lights were standing. Shooting the knees forward and sliding the bar down the quads like they're a ramp will launch you into shitty deadlift land. raw bench at 275. All raw. You don't do many interviews and don't get involved with the internet. He said that the rack pulls taught him how to strain against heavy weights. The ones that hate to lose are the ones you should fucking be the most afraid of.. This builds incredible strength in the glutes and hips, which is where punching power originates. This bodyweight move not only builds your forearms, it's a great way get ready for serious gymnastic-based training. He later broke World Records at three weight classes. A. J. made 740-pound bar weight and 440-pound band tension that equaled 1180 pounds at the top. After accumulating 40 years of training knowledge, Westside has found most of the answers inside our walls, but many lifters and scientists have helped to solve our problems. If you want to learn all about who built Westside, look for the next edition. The four workouts during the year raised A. J.s squat strength up to become Westsides third 1200-pound plus squatter. He inspires both awe and fear and is known to be one of the most intense lifters ever with a meet focus that is unparalleled in its sheer ferocity. was Gunter Schlierkamp (who I think got shafted at this years Olympia). bench press. Try these accessory exercises to strengthen them. Speed training is that important first gear. on your back again. Well, he brought me out of retirement and I made in the 7s, 8s and even 920 lbs. If you lift at a place where you can't make any noise at all while setting the bar down, well, f*ck those people. total at 63 years old, 20 years after I had retired, making top 10 for 30 years and a USPF Elite Total for 37 years. Fusdog broke mental plateaus by lifting against the worlds best. Here's a list of the most common technical errors you'll see when it comes to lowering the bar, or the steps that immediately precede it. https://p. First we'll teach you perfect form, then we'll work on your weaknesses so you don't get hurt. yet. We told him he had to do triceps extensions. a couple weeks before he pulled out in the warmup room at The Arnold. I didn't make the rules, I have to follow them. For the best experience on our site, be sure to turn on Javascript in your browser. To see Chuck compete in person is a very visceral experience eliciting a sense of wariness in those that get close. In truth, Chuck is far from the person that people think he is. He passed on his third attempt saving And in 13 months total time, Matt broke the all-time world record with a 1010-pound squat. And so we named it the JM Press. One day on the beach Jonathan saw a silver seagull about 100 yards away. Think of speed strength as a transmission in a car. He later broke World Records at three weight classes. Geoff Girvitz is the founder of Bang Fitness in Toronto. I was very proud of our men. We don't care if you have bumpers on the bar (which just means you aren't very strong because you can't go over 500 with bumpers), but don't ever, ever, let go of the bar and drop it from the top. One of his plateaus was a sticking point near to the top of the squat. Or check out my website @ Many consider him to be the most intense powerlifter in the history of the sport and Vogelpohl was without a doubt the . He was gone. The one thing that rang true to me as we reminisced on old times is that how much the internet has changed things. Be sure to also use a variety of movements. In most gyms, the strongest guy leads the way, and everyone else tries to follow his program. Hint: Try searching for a relative alive in 1940. Greg Panora came to Westside with a 2250 total. Westside was never and will never be a gym, but rather a club. First, he did dumbbell extensions as heavy as possible, roll back with 110-pound dumbbells off the floor, incline, decline, and also seated French-press style. In The United States it is most common in: Ohio, where 17 percent are found, Kentucky, where 14 percent are found and Maryland, where 12 percent are found. As we came into the lifting, all we heard my name called. George was lifting in their first big money meet. As weights get heavier, they get slower due to gravity. KP and I told him not to do it, just to F with him. In York, PA, at the IPA World Cup, Rob was lifting against Dave Barno, a strong competitor and friend. Payment methods: Visa, MasterCard, Discover, American Express, and PayPal. Once you master the initial setup and the basic mechanics of the lift, you'll quickly see that the greatest opportunity to improve comes from putting the bar down better. Source: Dictionary of American Family Names 2nd edition, 2022. We are not EliteFitness.com. Simmons, Mr. Simmons, can I talk to you? I said sure. dumbbells, for those who could do them. Throughout the years, Westside Barbell has produced some of the strongest bench presses in the Building a strong, fast, and resilient athlete calls for a coach to leave no stone Over the past week, I have covered the basics of max-effort training. Dave Hoff came to Westside as a 15 year-old high school football player. The goal with any controlled drop is for the bar to have a vertical path. Jay went on to break two world records ending with 750 pounds at 181 body weight, which still stands on our record board. Outside of The United States this surname is found in 4 countries. In his last fight he broke his opponent's nose, jaw, and cheekbone and we don't do anything for arms other than one-arm dumbbell pressing. George had a bad day but came through for some cash. But now, he was having lockout trouble. One type of special strength changed Wes forever. The result was a 700-pound meet bench. old in 1997). dumbbells and does 20 reps dead cold. He is known as the ninja, because of how he disappears and reappears all the time. The percentage doesn't change, whether you squat 300 or 500 or 1,200 pounds. on the bar. Orders shipped out within 1 - 5 business days. cambered bar, it bent so much under heavy weights. He could also floor press 625 lbs. His best pull in a meet is 804 pounds and you don't pull over 800 pounds without picking up a few . It's called a training facility, not a library. see in the New Year. That's more work, or more wear and tear, to get the same job done. Gerry O was to win a national championship. Roberts came to Westside with a 2400-pound total and a 715-pound bench. Sprinkle in a lot of coaching time with Louis Simmons, Dave Tate, Steve Goggins, and Eddie Coan, and JL turned into a professor of the deadlift. Like Phil Harrington, the Goodmorning would be the special barbell exercise that would make the difference for Vlad. But that was a good reason to try it unofficially. Bodybuilding.com exclusive interview with Ryan! and tried for a 898. like I said only a matter of time!! Thu Oct 13, 2016. I learned to train from some of the greatest coaches in the world, I trained with these people every day and yet someone who has a wifi connection and time on there hands can claim to be a great coach. albert24bradley. They kicked Jonathan out of the flock for good. Chuck was the one who explained Louies trick to Dave. The deadlifts are done on all four major workout days and done as fast as possible in touch-and-go style. Ano also deadlifted 837.8 At about this time, Tony Ramos came to the gym and brought along Paul Keys to train. All three lifts began going up, but his bench was really moving up fast. Walking up to the party my wife and I realized how that really seems like yesterday but was a decade ago. wide, and the head ref. His reply? Doug Heath, a long-time Westsider, had shoulder pain starting in 1975 while benching on a flat bench. His best pull in a meet is 804 pounds and you don't pull over 800 pounds without picking up a few tricks of the trade. Everyone should know that the amount of force you produce in a lift is determined by multiplying the rate of acceleration by the amount of weight lifted. Chuck Vogelpohl, a long-time Westside lifter who won his first National in 1987, was strong from the start, especially in the back and hips, but he had to overcome two plateaus. Tom Waddle knew George and said he would like him to come bench with us on Sunday, at Tim Vanhorns place. This time George beat Dave, 650 to 628. Eccentric muscle action involves high force development. The solution was Goodmornings. No 100s on a Kmart bar. see the first man to surpass 800 on the bench, which has not been done as of I told George, when someone could do 20 reps with the 155s, I would buy 175s for the gym. Their sets kept going up, and Chuck started to look tired. Our guys had always had it out for Waterman, after he had become the first 181 to bench 600 lbs., and said he not only was the greatest bencher, but also the best looking. At a meet in Dayton, Ohio, Jay benched 525 pounds at 181 body weight. It was obvious that he surpassed his competitors with sheer power but because Dave Tate came to Westside but was not sure about our system. Jumping is explosive power. People confuse this and forget the squat part, which causes major issues. Louie Simmons And for some reason, Dave figured he could use that when going back and forth with Chuck and it would work. know there is some excitement going about. Tribute to Chuck Schuldiner RIP w love. And that he must stay and train others and teach them like he was taught, not only by me but by the other greats before him and his training partners. came second to Frank doing a 2425 total. Max effort training is a cornerstone of the Conjugate Method. And Chuck V., Dave Tate, and myself in the squat and deadlift. It had to be the high reps in the deadlift. Frank also ended up with a 2562 total and folks it will 19:36. Glen Chabot also comes to mind as a great guy, and very strong. Brandon Lilly is the creator of the Cube Method, he is also a Elite level powerlifter having best lifts of 1,008 in the squat, 832 in the bench, and 804 in t. Arnold Coleman was just starting and later became the world record holder in the squat and total at 181. There are 265 military records available for the last name Vogelpohl. Because I nearly died in 91, I could not put things in proper order. They equal 100 pounds in the bottom and 200 pounds at the top. And for some reason, Dave figured he could use that when going back and forth with Chuck and it would work. bodyweight. J. M. Blakely. This shows that there are many ways to overcome a plateau. Westside has the box jumping record at 63.5 inches. So if you have no triceps, in this workout you're going to train tris. Sure, he couldve gone through a few more rounds, but the fact of the matter was he wasnt going to be Chuck. Two things became apparent: first, there was an overspeed eccentric phase due to the bands pulling you downward due to the elastic properties of the rubber itself and second, it caused an increase in muscle mass. Ok, Scot Mendelson had his day at the bench attempting 782, which was easy 3) Perform your supplemental work in circuit fashion but still HEAVY. But during a gym shootout, Georges peck was separated from the bone completely. When the other persons looking tired, thats when you might try to up the ante (or the weights) and crush their spirits. The reason why is because Ryan Copyright 2023 elitefts. Ryan used to respect Scot in the past. Matt will also carry a 100-pound med ball in a wrestler's clinch for interval training. camber. These guys could bench about 600 lbs. It doesn't matter what your age is, whether you're natural, even your gender. Greg would do 9x6 repsdouble the volume. You'll reach your top potential while many others don't, as they'll get injured or get frustrated and quit. George said he wanted to lose weight and go down to a lighter class. At the meet Jake made an 1135-pound meet personal record. KP said to me, Old man, you will never have 700 lbs. The surname Vogelpohl is primarily found in The Americas, where 62 percent of Vogelpohl live; 62 percent live in North America and 62 percent live in Anglo-North America. One of the things theyd do with dynamic work is grab the bar as soon as the other person lets go of it a signal that meant, Youre taking too long. That wouldve pissed off the person who just finished the lift. Check it out: Westside Deficit Deadlifts That's how we don't overtrain everything is governed by your maximum strength. I know they tried to kill me, but I am still in good enough shape to be their pallbearer, you assholes. getting back into contest form for the WPO Semifinals. I got George to use a cambered bar with an 11/2 in. At that point, KP and I dropped to our knees and said We are not worthy over and over again as we raised our hands over our heads 10 times. At 16 and 170 pounds, he was squatting 800, benching 500, and deadlifting 600. Like nothing happened. This wouldn't count in a meet, it deprives you of 50% of the benefit of the lift, and at Westside, this would get you punched in the face. Plus, Greg would wear 10-pound ankle weights on his waist to make benching more difficult. Reels So, an 800-pound squatter would lift a total of 9,600 pounds (480 lb x 2 reps x 10 sets). George Halbert was his name. I guess this is what George said is why he did not come to Westside for 2 years. His 628 lb. If you take the first gear out of a Mack truck, how fast will it take off? What was the plan? Matt won the raw shootout at Dave Tates gym that day. Now, George went on a tear, on the next 9 attempts he made 8 world records. His 1,180 lbs. There was a bench meet in Lumberton, NC that offered $8,000. And please feel free to talk about your old Westside stories I always love hearing about the crazy things you guys have seen/done. In an effort to punish himself, he pulled 315 for all the reps he could all week long. He made a 625 lb. For the squat, the proven method of two strength cycles lasting two weeks was done and two circa max cycles were done in a yearly plan. Thanks for making me push myself everyday. class with a 1014 squat, 622 bench, and 766 deadlift. George had a strong lockout to go with the speed. He benched 470 lbs. He too will be going to 242 at the Show of Strength in Atlanta. But on that day, Rob beat Dave. KP jumped in like a good training partner. So it's instinctive, but with a purpose. And while serious deadlifting doesn't exactly feel like a backrub and a homecooked meal, the best way to extend your lifting lifespan is to keep your physical stresses channelled into places that will strengthen you instead of beating you up. I took Chuck Vogelpohl to his first meet. money and all kinds of stuff, including a Dune Buggy. And to add to the list, J. L. Holdsworth, one of the strongest full lifters I have ever seen. George pushed up the JM presses and included a lot of close-grip step-incline presses. That's why it works for everybody. You two scared me to death. I laughed. Only our top benchers were allowed to go to Tims to bench, the rest had to stay at Westside and suffer. Never having done a single Goodmorning, Phils deadlift shot up to 620 pounds very fast once he started this work. But, I had him by his long hair and beard and attempted to make him look like Linda Blair in The Exorcist. He was going to Ball State and wanted to come train at Westside. This is important, as everyone has a role helping with loading and with the lifter. Here's why it's awesome. By doing wide box squats, he went on a record-breaking spree that ended up at 903 with a 680 deadlift, a 120-pound improvement in the deadlift. You pick the muscle that you need and that's what you train. You earned it. George started losing body fat but kept his bench strong. We have four. Copyright 2023 elitefts. I have girls that squat 450 at 123 pounds and 132 pounds, and girls that squat 590 at 148 pounds. The true experts and legends of strength sport got there from doing great things and toiling in the trenches for years. And, while he was holding the deadlift, after the down signal, he said in his witches voice, F you Louie Simmons. It was a great day for him and myself to see him make that lift, we will both remember that day forever. Now all anyone has to do is get online and tell everyone how awesome they are with 50,000 tweets per day and eventually people just believe them. Sign up for Patreon and get the exact programming Matt recommends for each modality. 2023 Westside Barbell. Steve Wilson, who was training with Matt and had an 815-pound deadlift, agreed that they both would give it a try using 225 to 275 pounds for two or three sets of deadlifts of 20 reps four times a week. I ran over to help him up once he came to. Chuckie is getting close to the 2500 barrier when he did 2245 total. The video contrasts "ramping the bar" with good form: Telling people to squat at the bottom has helped us teach thousands of people to dead-lower correctly. This builds lateral power and has made him incredibly strong. He will help coach and spot any lifter in the gym. click here! No way Jose. He had already made an Elite Total. bodyweight but took his weight down to 198 for his first world record. Rob Fuzz dog Fusner broke the 308 world bench record giving Westside three bench world record holders at the same time. I let my lifting do the talking. The most important part of a training program is knowing what your needs and goals are. power lifting is starting to become a success as lifters from all around the I hate kilo plates and here is why. The legendary powerlifter Chuck Vogelpohl used to perform rack pulls with over 1,000 pounds! Chuck Vogelpohl would eventually not only break world records, but do so in three different weight classes. George was very explosive; always doing ballistic benchingdropping the bench as fast as possible then stopping it one- to one-and-a-half inches off his chest and blasting it to lockout. Reports are that Vogelphol will continue to train and compete. Joe McCoy was a young, great lifter at the time, winning a WPC world at 19 years old. Im at my peak at this point in time. professional wrestler. This was about 46% of all the recorded Vogelpohl's in USA. hybridstrength@yahoo.com This requires many workouts a week, not just four. A. J. made 700-pound band and 510-pound weight that equaled 1210 pounds at the top. So when The Arnold came around, I walked up to him and said, I heard you are retiring, Glen. He got a big laugh out of that. he was the lightest man ever to squat 1,000 lbs. Not very fast. Today, you see Greg benching 570 raw without a handout. I first started talking to my wife at Chuck's 40th birthday party. Lots of volume on small exercises. Jr. Email Curtis Dennis Jr: Sprinkle in a lot of coaching time with Louis Simmons, Dave Tate, Steve Goggins, and Eddie Coan, and JL turned into a professor of the deadlift. It's child's play. (The classic Westside template has two Dynamic days and two Max Effort days, one of each for both the upper and lower body.) He also worked closely with him at WPO meets. Kenny had a great lockout. I now present to you The Iron Man; Chuck Vogelpohl. In his first meet he did not know what lift was first. This was not an easy task as the worlds best lifter at the Arnold Classic. With this post I just want to point out that you don't become a great coach in 2 years or even in 5. Plus, 80 percent of the training is on small special exercises. That was Westside in the 90s. out a lifter who much has the biggest quads I've ever seen. Your hips move, your knees move, and even your ankles move. He made 495 close, but afterwards missed 515 close. Lumberton is a very small town where if you wanted to take a girl out to impress her, you took her to Dennys. But nobody said anything about your lumbar spine. This means if you're not strong enough to lower the bar correctly, you shouldn't be picking that weight up anyway. The first strength speed cycle A. J. and Jake Anderson trained with were 700 pounds of band tension plus bar weight. You're 40% stronger eccentrically than concentrically. It's sports science. They had no idea who would show up for that kind of cast. Note: During the BFCM sales period all sales are final.Thus, no returns will accepted. One reason he was having a problem was that he needed to gain more size on his legs. It goes without saying (though Dave says it) that Chuck Vogelpohl hated to lose more than he liked to win. Within census records, you can often find information like name of household members, ages, birthplaces, residences, and occupations. Chuck: Oh, yes. So weights are not heavy or light they're slow and fast. He looks me in the eye and says, What happened, Mom?. J.s bench was going no where the first year at Westside. All Rights Reserved. The OpenPowerlifting project aims to create a permanent, accurate, convenient, accessible, open archive of the world's powerlifting data. Just f*cking stop when the hips reach extension. The Vogelpohl family name was found in the USA between 1880 and 1920. He always had a lot to say, like if he did not win The Arnold he would retire. The result? Then it made sense. Tue Jan 01, 2019. He managed to break the squat record twice, broke the bench record three times Louie, you were really pissed off. Build your shoulders. He made it good by sending K.P. He also cofounded Reflexive Performance Reset (RPR) and consults with many major collegiate, NFL, NHL, and other professional sporting organizations to help them maximize performance. Now, however, he could try to break his speed records whenever he wanted to. If you want to be a real champion, you must be able to handle larger and larger volumes throughout the multi-year training. Dave Hoff came to Westside as a 15 year-old high school football player. If Ive got any shot at this guy, I might have it.. In 1880 there were 49 Vogelpohl families living in Illinois. Phil was convinced of the Westside Methods and moved to Columbus, Ohio, to train with the gang. Nowadays Vlad concentrates on his raw squat making a mind-blowing 1113-pound squat for the raw world record. Between 1960 and 2004, in the United States, Vogelpohl life expectancy was at its lowest point in 1969, and highest in 1977. At worst, you're putting unnecessary stresses on your joints and practicing sloppy mechanics. I about passed out. Click here for a The truth is, many people fake hip extension by cranking on their lower back. George made his benches mostly from his strong chest. Remember, it does no good to be strong in the wrong exercise. So you see there are really no plateaus to overcome just small delays. If you have no glutes, you'll do reverse hypers or walk in the belt squat. Or so I thought. It may also be found as a variant:. for easy sets of three reps. George was a real student of the game, he was very fast. He would do 1,000 crunches a day and too many lat pull downs to count. It shows in how he takes immense pride in caring for his training environment and for his fellow lifters.