basketball drills for 10 year olds

Watch your tail! Players learn how to protect the ball in an epic game of knockout. This is a simple drill to teach the basics of dribbling to new players. We hope to provide all the necessary background on youth basketball practice plan 8 year olds information information here. Once the two defensive players get the basketball (either by steal, rebound, or because the offensive team scored), they outlet to the next player in line at half way who sprints in to help advance the ball. Engage your kids in practice. These kids basketball drills will help your child improve at all aspects of this game. This fun activity alternates between 1 on 1, 2 on 2, 3 on 3, 4 on 4, and 5 on 5 opportunities for players. Players should be going through their full free throw routine on each shot. Preferably the teams are different colors so that they can differentiate between each other during the drill. 10 In A Row Passing Drill - This is a great game-based drill that improves passing and footwork. It improves ball handling and defense. Players form three lines a couple of feet out from the basket. Stop the game if you see a mistake 3 times in a row. Basketball drills for this age should serve as development for all basketball aspects: Hand movement (the simulation of the passing) Developing the explosive power in arms Precision development Developing the feeling of space Holding the ball The ball manipulation Passing and catching the ball Jump Stop Drill - This is a great drill for reducing travels, improving balance, and developing better footwork to improve scoring and passing angles. As alluded to earlier, advanced teams might spend a little more time on technical skills as you refresh and develop your foundation at the beginning of the season. Helpful Basketball Drill Videos For Kids This video contains 10 drills/games that kids are sure to enjoy. There are other ways to modify drills to change the difficulty level as you will see throughout the drills below. 10. Hip Turn Drill - A vital drill that teaches your players how to quickly change directions. Maravich Stationary Ball Handling Drills - These are beginner drills to help develop better hand-eye coordination and a feel for the basketball. This game combines two of our favorite sports. 100% Privacy Guaranteed. The only difference is that you might progress more quickly. Some examples of these basic basketball drills for kids include dribbling, passing, and scoring! It takes 2 to score in this shooting drill that teaches 2-player offensive moves. The shooting team will have one or two basketballs and will be lined up around the free-throw line or closer depending on age and skill. Ducktails Defensive Slide Drill - This drill is essential for teaching your players how to slide and cut off the defense. When players are young we all know they constantly sprint towards the basketball. This continues until all the dribbling players are out and then the teams switch roles. The taggers then do their best to tag each player dribbling a basketball. Once your players are comfortable with the jump stops and are performing them correctly, you can make the drill more advanced by adding pivots. If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. It also gives your child an opportunity to socialize with other players at the same level as they are. The first player in the defense line defends the wing player. Encourage players to set screens for each other and use body fakes to get open. Hold the close out for a second or two before moving on. Try to match the best players up against each other. The offensive players must stay in one space and pass the ball around to each other keeping the basketball away from the defenders. The first person in line takes off dribbling and makes it to the opposite end of the court. Sportball has been teaching children the fundamental skills behind sports since 1995. The first thing the coach must do is tell the players which way theyll be passing (either right or left) and which kind of pivot they should use. But most importantly this game will teach kids how important teamwork is when playing sports like basketball. The goal of the defensive player is to stay directly in line with the offensive player. The first movement is a sprint and then close out to the cone in front. Partner passing teaches the absolute basics of passing and allows your players to practice different types of passes and the correct technique. To make Dawg Passing into a competitive drill, split your team into two squads at each end of the floor. We hope you enjoy the drills and they help you have more success! Even advanced youth teams can start each season with the basic drills as you review and solidify certain skills. When the first defender has slid around the cone on the other side of the court, they again sprint to close out, and then once again slide to the opposite side of the court before returning to the end of the line. Many youth coaches are pressed for time and these organized practice plans help me to run an efficient practice with little preparation time needed. 5 on 3 + 2 Fast Break Offense Drill - A great drill for improving your fast break offense. Take em out to the ballgame! We truly believe this DVD should be required viewing for ALL youth coaches. If you have more than 8 players, create two lines on the baseline instead of one. No fuss. The drill begins with the first person in line taking a shot. 9. An example of data being processed may be a unique identifier stored in a cookie. No hoop? Players practice shooting and coordination in a game that emphasizes teamwork. endobj Players cant intentionally miss the free throw shot off the backboard and lay the basketball in. Play basketball anywhere in this hoopless version of the sport. A foundation for all great defenses. For one group of players, they might just play 1v1 full court. To play this game you will need two teams with an even number of kids on each side (four works well). Also, raising the opposite arm whilst dribbling should be encouraged. Drill #2: Let them get into a rhythm until the ball bounces smoothly. When the drill starts, the taggers attempt to tag as many dribblers as possible. When a player makes a free throw, the person behind them is put under pressure. Its the coachs job to keep an eye out for these things. I have used this basketball drill with every single youth team Ive coached. Players take it in turns shooting free throws. Pair Passing - This is a beginner drill to teach your players the technical skills for passing the ball. Teach all players how to defensive slide and drop step at the beginning of the drill. No matter your experience level, MOJO helps you improve your game with game-changing content and technology its no wonder the Webby Awards named MOJO 2021s best sports app.GET MOJO:Download the app for free: get.mojo.sport/youtubeVisit our website: www.mojo.sportFOLLOW MOJO:Facebook: @yougotmojoTwitter: @yougotmojoInstagram: @yougotmojo Even with beginners, a general rule of thumb is to alternate between drills without defenders and drills with defenders.. For example. Because not only does it improve ball handling but players get an opportunity to move faster too. This is because children who start training in their childhood years develop the basic skills necessary for improvement much faster than adults. Ball Reversal Offense Drill - This is an advanced drill that emphasizes ball reversals and ball movement. There are many more basketball drills for kids that we could have mentioned in this blog post, but these should be a good start. Players love this drill and its great for developing ball-handling skills. This activity puts an arcade-themed twist on tag and teaches players about the different lines on the court. The superstar guard's 71 points are the most scored by any NBA player this year, tied with Donovan Mitchell. When the dribbler is right in front of him, Team As player passes to his teammate. Small-sided games are the best. The coach must pick the golden child or there will be upset kids! Basketball Coaching Basketball Drills Top 5 Fun Basketball Drills for Kids. Start with some stretching and warm up routines, like some light jogging, backpedaling and shuffling. Cone Touch Dribbling (12 Variations) - This is a fun game that teaches players how to dribble, change directions, and keep their head up. Some of the European basketball leagues that are most talked, Read More The Best European Basketball Leagues: Teams And PlayersContinue, We all know that basketball is a great sport to, Read More How Basketball Helps You In Life: Life LessonsContinue, Do you want to become a better basketball player? This activity helps players develop shielding and ball possession skills. All players are in two teams and each time a player hits a shot, theyre awarded a cone for their team. Theres also an advanced version of this game that involves moving laterally instead of staying stationary throughout well talk more about those kinds of drills later though! Row, row, row your boat. Keep reminding the players to keep their heads up! The only problem with this drill is that only two people can go at once so if you have a large group it might not be appropriate. Ball Reversal Offense Drill - Ball reversals tend to lead to better offense. Half-Court 2 on 2 This is a great drill for working on jump stops, pivoting, and passing. Below youll find links to our most popular youth basketball drills and coaching resources. Remember, using small-sided games means more touches per player, which means players develop skills more quickly. These 10 fun, age-appropriate drills help beginners get a taste of what's so fun about the game of basketball. This means one of the shooting drills might also work on footwork, ball handling, and triple threat moves. The player receiving the basketball should be starting in a low stance and showing target hands. No problem! The coach will explain which type of pass they want performed and then the players will pass back and fourth to each other. Anyone could start basketball, at any age. The goal of the game is to dribble and reach the other side of the court. Make it from one end of the court to the other without losing possession in this head-to-head activity. 6 Form Shooting Drills to Develop a Great Shot, Form Shooting Drill - Organization for a Team, Fastbreak Shooting Drill - 12 Players, 1 Hoop, 3 Pass 1v1 Shooting Drill (With a 3v3 version too! Each group has one basketball and should start in a straight line behind either the sideline or the baseline. Enable great effort and that will teach basketball kids how to succeed in life on and off the court. The harder that players make these drills for themselves by calling out increasingly complicated moves, dribbling types, etc., the better their reflexes will become when you eventually ask them to play real games! So now there are two people on opposite sides of the circle, both dribbling. Play basketball anywhere in this hoopless version of the sport. Or play with larger groups so more people are involved! 9. It is done in a live environment, so your players learn how to attack the defense. 4 0 obj Reasons are mentioned at the beginning of the article. Copyright 2023 Breakthrough Basketball, LLC. No traveling when exploding off the dribble.2. The goal here would simply be for them to dribble around themselves in circles. Some of our partners may process your data as a part of their legitimate business interest without asking for consent. One basketball starts at the front of the offensive line at each end of the court. Once they develop good technique, focus on the players pushing off with their outside foot when making a move. Its a mobile app for parents and coaches to make youth sports training easy, stress-free, and fun. This activity helps players develop coordination and agility. 3. All players dribble around in a small area and the goal is to knock other players basketball out of the area while keeping your own basketball alive. 21 cones is a variation of the drill 23 cones which is a drill I recommend for high school level and higher. As these are some of the best drills that you can use for kids! Dont allow players to sprint at the basketball. Basketball Drills For 10 Year Olds - YouTube Basketball Drills For 10 Year Olds, all of these Basketball drills for 10 year olds are drills for teams and not individuals. When players reach their starting point. The coach starts the drill by bringing the offensive player out from the baseline and gives them an advantage over the defender who always starts on the baseline. Players must be sprinting and sliding at 100% effort throughout the entire drill. This basketball drill is great for improving the shooting accuracy and ball control of your kid. Basketball Shooting Drills 1. At its core, though, it's a race between two individual players. 3 0 obj We even added some fun basketball drills and games for kids. Attack! Simply subscribe to our monthly newsletter and receive: 72 Basketball Drills & Coaching Tips - 136 page eBook, 21 Basketball Tips & Tricks for Players - 20 page eBook, 32 Winning Basketball Plays - 96 page eBook, Over 200,000 players, coaches and parents subscribed. Make it from one end of the court to the other without losing possession in this head-to-head activity. This means that running drills dont always need to be done right after playing games. On the coachs call, the minnows must attempt to dribble to the other baseline without getting tagged by a shark. Encourage the best players to play against each other and challenge each other. On the other end of the spectrum, beginners can utilize almost all of these drills. This is always one of the most favorite drills no matter what level Im coaching. 7. The first pair comes out and sets themselves up directly opposite each other on the two parallel lines of the key. By playing one-on-one, were forcing the on-ball defender to have to guard their yard. Basketball drillshttps://teachhoops.com/https://mailchi.mp/teachhoops/coachingyouthhoopshttps://www.facebook.com/groups/coachingyouthhoopsCoach Collins Talks. This is a fun drill for working on defensive footwork. Subscribe to our free monthly newsletter to receive new drills, plays, scoring tips and coaching strategies, Dont allow players to all dribble in the same direction or it will be too easy. The first player in line with a basketball begins the drill by passing off the backboard to themselves. No Hands Defense - A great drill for teaching proper defensive position and reducing reaching that puts your players in poor defensive positions. PLEASE TURN OFF YOUR CAPS LOCK. This basketball drill is a more advanced version of the keepings off game. if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[250,250],'fieldinsider_com-box-4','ezslot_5',681,'0','0'])};__ez_fad_position('div-gpt-ad-fieldinsider_com-box-4-0');The first person in line on Team A starts dribbling towards his teammate across from him who is already standing ready with their legs spread wide apart under them, knees bent outwards slightly, and arms out and up. Players can also call out more detailed commands like, left-hand lay-up. Everyone starts on the baseline in triple threat position. A controlled pivot. To play this game you will need five cones set up in a circle formation about ten feet apart from each other. One offensive line and one defensive line. These are the minnows. Want something to start with? Passing and Catching Basics for Youth Basketball, Basic Principles of Ballhandling and Dribbling (video), Loose Ball Scramble, Happy Handful Relays. All players line up in a straight line on the baseline. 3. Players are allowed to move around wherever they want within the playing area. 3. 4. Make sure every player is jump stopping correctly. If a dribbler commits a dribbling violation, they are automatically out. Players work on shooting skills in this globetrotting activity. String Spacing - Dribble at Wing - This teaches your players how to move to an open spot when dribble penetration occurs. This is a great basketball drill for players to practice shooting with perfect form and also a for coaches to teach and correct shooting form. 1. 7. - This is a fun way to reward hustle and defensive footwork. I created a PDF version of this blog post so that you could print off all the drills and take them to practice. 2. <>/ProcSet[/PDF/Text/ImageB/ImageC/ImageI] >>/MediaBox[ 0 0 612 792] /Contents 4 0 R/Group<>/Tabs/S/StructParents 0>> All organized into 6 printable practice plans you can take right to the gym!Click here to get started. The higher they jump, the more off-balance theyll be when they land. Having an extra player on offense means that theres always someone open as long as the offensive team keeps spaced apart. Web The practice plan should include everything from specific drills with coaching points to even scheduling water breaks. 1v1 Dribbling Drill with Random Traps - This forces you to handle traps better by utilizing a back up dribble and different dribble moves to avoid double teams. Fielding Get In Front Start with 1 set of 10 jumps and work your way up to 3 sets. They then go back around in reverse order until everyone has had an opportunity to have a turn. If they make it home, they get one run and can join the end of the line to run again. The first time you do it have them run slowly so they can become more comfortable with what they are doing. Or changing up how they go through (for example having one kid stand on their left leg when going around the first cone before switching legs at the second, etc.). Make sure you and your players are having a good time! 8. 4. Use front and reverse pivots and make sure players arent traveling. The first player then starts by throwing or bouncing (depending on their age) the ball against any part of another persons body. They also work as a great warm up so they're good to use early on in your training session or before a match. Basketball Passing Drills Ball Handling Warm Up Start with stationary ball handling drills to warm up the hands. As for the 3 previous offensive players, 2 of them become the next defenders and 1 of them joins the end of the out of bounds line. 3. Ready to take it up a notch? The goal of the game is to make your shot before the person behind you makes their shot. Diamond Reaction Passing - This is a fun way to warm up and get your player mentally focused. This basketball drill is great because it helps your child develop quickness along with dribbling skills. The taggers dont have a basketball and preferably are wearing different colored singlets so that other players can identify them. 2. <>>> Set up in half-court and help them develop good offensive attack strategies. Drills and skills for youth (8-10 years old) All youth must bring their own basketball . Pirate Dribbling, Mr. Fox, and Coin Drop (3 Drills) - These are three fun drills to improve your teams ball handling. 5. Gates Dribbling This teaches your players how to develop the skills of moving without the ball, passing, and decision making. By age 10, kids who have been playing youth basketball for a season or two have developed a set of basic skills, like dribbling, passing and shooting the ball. It requires . The player starting with the basketball must begin the drill behind the line in triple threat stance. This game combines two of our favorite sports. On the coachs call, all players begin dribbling and attempt to knock each others basketball out of the playing area.