Drinking one diet soda daily did not decrease kidney function more than normal. All in all, drinking Sprite Zero in moderation is the best way to ensure that you are not consuming too much sodium. Aspartame is also associated with seizures, headaches, dizziness, weight gain, extreme fatigue, type 2 diabetes, metabolic syndrome, lupus, Alzheimers disease, fibromyalgia, general musculoskeletal pain and multiple sclerosis. Consuming HFCS has been linked to causing plaque build up, hypertension, heart disease and strokes. Its important to note that these studies were only observational and offer no explanation of exactly how diet soda may contribute to preterm birth. Carbonated and energy drinks have both been linked to the formation of kidney stones. Aspartame, it's been said,Read More Ginger Ale is a delicious beverage that can be enjoyed by the person who likes . Sprite Zero is a sugar-free alternative to traditional sodas such as Sprite, but the question still remains: is it actually a healthier option? Long-term exposure can cause bone marrow to not be able to produce new red blood cells properly, which can lead to anemia. High soda intake is linked to chronic health problems like Type 2 diabetes and heart disease, and diet soda is associated with health risks, as well. At the start of the study, all the women had healthy kidney function, according . It is also important to realize that drinking too much Sprite Zero can lead to dehydration. Phosphoric acid is made from the mineral phosphorus that is naturally found in the body. Read Also: Can Kidney Failure Cause Hair Loss, New research shows that non-alcoholic fatty liver disease is closely tied to kidney problems. Of course, drinking too much Sprite Zero could still be harmful to your kidneys, so its best to stick to moderation. Diet Sodas May Hurt Kidneys : Shots - Health News : NPR We recommend completely avoiding anything in this category. Any idea? Drinking Sprite Zero can also help with weight management, as it has fewer calories than regular soda. Is Sprite Good for Gastric Issues? Thats a lot less than what youd find in a cup of coffee, which can contain anywhere from 95 to 200 milligrams of caffeine. At the start of the study, all the women had healthy kidney function, according to Julie Lin, MD, MPH, assistant professor of medicine at Harvard Medical School and a physician at Brigham and Womens Hospital. Also, since the study only examined women, we cannot say anything about the effects of sugar-sweetened beverages on mens kidneys. Another nasty ingredient in Sprite Zero is potassium benzoate. Just remember to drink in moderation and keep your caffeine intake in check. How Long After Eating a Banana Can I Drink Sprite? Just make sure to enjoy it in moderation and . A lemon-lime soda with 100% natural flavors. Be aware of how much caffeine, sodium and artificial sweeteners you are consuming, as these can all have a negative effect on your kidneys. Both beneficial and harmful qualities associated. Its important to take into account the other potential risks related to drinking Sprite Zero, such as the impact on your kidneys and other organs. Call your doctor or 911 if you think you may have a medical emergency. It can make you feel more full, which is helpful for satiety. DNA damage, in turn, is linked to many neurodegenerative diseases such as Alzheimer's and Parkinson's. Note that this is extremely rare and should . Hyperglycemia is a problem among diabetics as uncontrolled high blood sugar can result in the increased decline of kidney function, cardiovascular disease, vision loss, etc. Kidney function declined over two decades in women who drank several diet sodas a day according to researchers from the prestigious nurses health study. Diet sodas erode our bones and have been related to renal disease, obesity, and diabetes. So if youre looking to avoid added sugars, Sprite could be an option. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); As an Amazon Associate, I earn from qualifying purchases. It is important to ensure that kidneys are healthy, and that ones lifestyle supports them in their role. Is Dr Pepper Zero Bad For You. Then, reduce your daily dosage to 1/4 teaspoon of baking soda and 1/3 teaspoon of salt. This condition is called hyperglycemia, which poses a significant health risk when you have CKD. It is a light, zero-calorie soft drink that contains carbonated water and food additives such as sodium citrate, natural flavors, and sodium benzoate. If you are trying to watch your sugar intake, Sprite Zero is a great option, as it has no sugar, and only 1 calorie per serving. What Causes Bladder Irritation When I Drink Soda? | Healthfully Blackberry Diet Dr. Pepper: Adding blackberry syrup to your favorite drink is refreshing on a hot summer day. Researchers do know that phosphorus acidifies urine. Uric acid stones are formed by a diet high in animal proteins, or from excessive uric acid production from within the body. The carbonation of soda water is both a pro and a con. . When it comes to your kidneys, Sprite Zero is not considered bad for them. Ok, quick questiondo you call it pop or soda??? I, for one, thoroughly enjoy cookies, cake, and ice cream, but I keep it for here and there and not everywhere. According to the Centers for Disease Control and Prevention , most people in America consume too many added sugars, which can lead to health problems. High fructose corn syrup, in particular, can metabolize into oxalate and increase excretion of uric acid and calcium. Sprite Zero is carbonated, and can cause bloating and gas. You May Like: Do Non Obstructing Kidney Stones Hurt. Cola beverages, in particular, contain phosphoric acid and have been associated with urinary changes that promote kidney stones. High fructose corn syrup is also a health killer so, to avoid these. Knowing how a certain type of beverage, such as Sprite, can affect them is an important part of this. And of course, water should always be part of everyones daily routine. But I am here to tell you that it is possible to lessen your sugar and still want to wake up in the morning. When it comes to potential kidney health effects of drinking Sprite Zero, its important to consider some things. It may take eight to 10 glasses of water over the course of a day to comply. The study with the nurses will have to be confirmed by other studies. And if youre looking for a tasty alternative to coffee, Sprite Zero is a great option to consider. Save my name, email, and website in this browser for the next time I comment. Making sure that you are getting enough exercise and eating a balanced, healthy diet will go a long way towards ensuring that your kidneys stay healthy. There can also be decreased white blood cells, decrease in antibodies, which together means a less active and stable immune system. The recommendation calls for achieving at least 2 liters of urine a day. All rights reserved. Women who drank two or more diet sodas a day had a 30% drop in a measure of kidney function during the lengthy study follow-up, according to research presented Saturday at the annual meeting of the American Society of Nephrology in San Diego. Unfortunately, abandoning a couple cans of sodas each day to just drinking water can be a tall order. The teeth of habitual diet soda drinkers are said to resemble the teeth of methamphetamine and cocaine users. It usually has very few to no calories and no significant nutrition. Drinking Sprite Zero in moderation can be part of a healthy lifestyle, but its important to be aware of the potential risks. Its best to keep your kid on a healthy diet that includes plenty of fruits, vegetables, and proteins. The meal plans you create can be saved, shared via email and printed. Spindrift is the first and only sparkling water brand in America made with real fruit, which is picked from family farms, squeezed, and canned. The women replied whether they drank the beverages less than once a month, one to four times a month, two to six times weekly, once daily but less than twice, or twice a day or more often. When it comes to this category, it is important to keep this word in mind: moderation. While Sprite Zero does contain caffeine, sodium, and artificial sweeteners, drinking it in moderation can have positive effects, such as balancing your diet, rehydrating your body, and even providing some essential vitamins and minerals . According to the American Kidney Fund, a recent study suggests that drinking two or more carbonated sodas, diet or regular, each day may increase your risk for chronic kidney disease. Furthermore, a study of older persons discovered that those who drank diet soda on a regular basis had a 43 percent higher chance of having a heart attack or stroke than those who never drank diet soda. When it comes to drinking Sprite Zero, moderation is key. While Sprite Zero has no added sugar, it does contain artificial sweeteners, so it is important to keep your consumption of Sprite Zero to a minimum. Some use sugar and sweetener together. Too much of these artificial sweeteners can lead to digestive issues and headaches, so its a good idea to moderate how much you drink. The foundation estimates kidney disease kills more people than breast cancer or prostate cancer. As with any other beverage, its important to take into consideration the amount of calories, sugar, and caffeine youre consuming. Sprite Zero does contain sodium. Is drinking sprite, 7-up okay for kidney stones given the citric acid Advertisement carbonated water, citric acid, potassium citrate, natural flavors, potassium benzoate (to protect taste), aspartame, acesulfame potassium. The researchers also found that women who drank at least two cans of soda daily had twice the risk of developing chronic kidney disease as those who didnt consume any sugar-sweetened beverages. Bananas are not bad for the kidneys unless the kidneys are damaged. Soda is not good for a persons health because it contains lots of sugar. They also play a vital role in controlling blood pressure and balancing electrolytes. But if youre looking for something healthier, you should stick to water or drinks that are naturally lower in sugar and calories. Phosphorus is responsible for all cellular processes and plays an essential role in using B vitamins, delivering oxygen to tissues, and growing connective tissue. When it comes to drinking Sprite and other sugary drinks, moderation is key. Is Sprite Zero a healthier alternative to other sodas? Switching from soda to carbonated water is mostly a matter of abandoning the sweet taste. It is a carbonated non-caffeinated beverage that has no calories and also has no nutritional value. Sodas. Women are said to be especially prone to kidney ailments that may result from excessive artificially sweetened soda consumption. If your goal is to stay hydrated, its better to stick to water and other unsweetened drinks like seltzer or tea. Sprite Zero can be carbonated, which can lead to bloating and gas. It doesnt have any vitamins, minerals, or fiber, so its not going to do anything to help your nutrition or health. What Are the Benefits of Drinking in Moderation? So if youre looking for a less-buzzy drink than coffee, Sprite Zero could be the right choice. In a second study, the investigators found changes in blood flow in the kidneys was caused by the corn syrup, not the caffeine, in the soda. Many people who are used to the sensation of carbonation have a hard time drinking still water. For example, sugar is the third item, meaning more important, and also the fifth and later as cane sugar. In conclusion, moderation is key when it comes to drinking sugary beverages: a few Sprite cans wont hurt, but its important to be mindful of the amounts you consume and the frequency. More than 3,000 women (all nurses) have participated in the study for 20 years or more; now the women's median age is 67 years. Whether you need to watch out for certain nutrients or have fluid restrictions that you need to stick to, there are ways to enjoy healthy drinks for your kidneys. If you feel like drinking Sprite to get your day going right then its because they have a lot of syrup! Also Check: Which Vitamin Causes Kidney Stones. While drinking Sprite in moderation is unlikely to directly affect kidney health, there is good evidence to suggest that these drinks can still cause health issues. Though there are no known health risks associated with drinking Sprite Zero, its still wise to practice moderation when it comes to consuming any kind of soda. Caffeine can cause problems with sleep, so its important to limit the amount of Sprite Zero you drink. In one reviewed study, the foundation said women who drank two diet . If no, then read on to find out how much soda can make your kidneys sick. If youre sensitive to artificial sweeteners, or if youre concerned about consuming too much of them, you may want to avoid Sprite Zero. These many cold drinks every day can damage your kidneys Lemon-lime soda. Excessive consumption of Sprite Zero can be harmful to your kidneys, as it contains some ingredients that can lead to health complications. Aspartame has been used as an artificial sweetener since the 1980s and is currently found in thousands of products. This combination of high-level oxalate, uric acid, and calcium encourage kidney stone formation. So if you are drinking Sprite Zero, it is important to make sure you are also drinking water to stay hydrated. Additionally, diet sodas like Sprite Zero can be pretty disappointing when it comes to getting rid of cravings, and may make you reach out for more food simply because you dont feel satiated after drinking a can. Consuming too much of the artificial sweetener could potentially cause health problems. In addition to this, Gatorade can also have adverse affects on the kidneys. Diet Soda And Kidneys. Red wine reduced risk by 31%. This chemical creates an acidic environment in your kidney tract, enabling kidney stones to form more easily. Is sprite zero good for you? - rfdzfv.hioctanefuel.com Just because Sprite Zero is calorie-free doesnt mean that its healthy. In an 11-year-long Harvard Medical School study of more than 3,000 women, researchers found that diet cola . The Effects of Carbonated Beverages on Kidneys - SFGATE Sugar is not a problem for the kidneys unless the blood sugar level gets too high. An important new finding has been reported from the Nurses Health Study, which is a long term study that found that diets high in sodium were hard on the kidneys, and gave other information about heart disease, cancer risk factors, and the use of hormone treatments after menopause. By limiting your intake to 1 or 2 servings per day, you can stay hydrated without consuming unnecessary sugar or calories. Its important to understand the effects this beverage may have on your kidneys. While recipes differ from brand to brand, some common ingredients in diet soda include: Diet soda is a mixture of carbonated water, artificial or natural sweeteners, colors, flavors, and extra components like vitamins or caffeine. Save my name, email, and website in this browser for the next time I comment. One sip of it added to my Diet Dr. Pepper, and I was totally and completely hooked. Drinking Sprite in moderation is unlikely to cause any long-term kidney damage. Furthermore, consuming artificially sweetened drinks while pregnant is significantly associated with an increased risk of childhood obesity . The urinary system is especially affected by soda consumption. Immediate reactions can include trouble with vision and eyes, ringing in the ears, heart palpitations and shortness of breath. Written by Dr. Becky Maes | Because of the presence of this preservative in salad dressings, sodas, and fruit juice, it is almost inevitable that this combination will occur in most peoples diets. Suggest improvement or correction to this article Carbonated and energy drinks have both been linked to the formation of kidney stones. In comparison, a 12 fluid ounce bottle of flat water provides just over 7 milligrams of sodium, 36 milligrams of calcium and 7 milligrams of magnesium. Moderate consumption of artificial sweeteners, like those used in Sprite, is generally considered safe for your kidneys. - Cucumber-lemon water. Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. You can customize the meal plans based on a patients eating habits, preferences and any restrictions. Just because Sprite is colorless and caffeine-free doesn't mean that it's a healthy drink. Is drinking Sprite bad for you? - Farinelliandthekingbroadway.com While drinking Sprite Zero in moderation isnt necessarily bad for your kidneys, its important to be mindful of your intake. If you're drinking two 12-ounce cans of regular Coke each day, you could eliminate 280 "empty" (non-nutritive) calories by switching to a zero-calorie alternative. Encourage them to enjoy sugary drinks, like Sprite, in moderation. I was once a healthy weight, then I was 300 lbs. Summary. Furthermore, another problem with Sprite Zero is that it contains an artificial sweetener called aspartame, and thats been reportedly connected to several health issues. Is drinking Sprite bad for you? It could be that other unmeasured factors are responsible for both trends observed by the researchers. A sugar replacement called erythritol - used to add bulk or sweeten stevia, monkfruit and keto reduced-sugar products - has been linked to blood clotting, stroke, heart attack . Drinking Sprite in moderation is generally safe for your kidneys, but its important to be aware of the potential risks. The results showed that moderate consumption of Sprite does not lead to any long-term kidney damage. There are many great alternatives to Sprite Zero. Never disregard or delay professional medical advice in person because of anything on HealthTap. One of the main ingredients . Is Drinking Sprite Bad for Your Kidneys? - UpThirst Answer (1 of 22): Do not be taken in by industry lies. And heavy soda drinkers put themselves at increased risk of developing non-alcoholic fatty liver disease due to the staggeringly high levels of fructose in the average soda.Phosphorus-Linked Kidney Damage. Is Sprite a Diuretic? Metabolites from methanol can be the cause of central nervous system depression and other disorders that lead to metabolic acidosis and coma. Is Vodka and Sprite a Good Combination for Cocktails. As per Is It Bad For You, Sprite soda first made its way into stores in 1974 and remains popular today. What else can I make with it??? Is Drinking Sprite Zero Bad for Your Kidneys? Aspartame has also been linked to certain cancers (there has been a 300% increase in brain cancers since its release as well as increases in non-Hodgkins lymphoma and leukemia). From Kidney Kitchen Pro, click Create a meal plan. According to Atlanta-based nutritionist Marisa Moore, RDN, carbonated water is just as hydrating as still water. Does Sprite Zero Contain Artificial Sweeteners? Extracting Potassium. Consuming too much soda may lead to weight gain, diabetes, and cardiovascular conditions. If you are not sure where to start get empowered with my complimentary NUTRITION GUIDE suitable for both pregnancy and postpartum. Can Sprite Cause Kidney Stones - HealthyKidneyClub.com Drinking 2 or more colas per day was associated with an increased risk of . A Norwegian study in 60,761 pregnant women found that intake of artificially sweetened and sugar-containing drinks was associated with an 11% higher risk of preterm delivery . Today, Im sharing the results of the first experiment: Do artificial sweeteners affect my blood sugar levels? Sprite Zero does contain caffeine, though the amount is much lower than most other caffeinated beverages. Who Owns Sprite: Who Is the Company Behind This Iconic Beverage. Cleans your kidney Here are five of my favorite drinks that are generally healthy for people with kidney disease: If these cute cans dont draw you in, the nutrition label sure will. What to drink--and what NOT to drink--to avoid kidney stones A recent study analyzed the diets of 15 368 people and found that the risk of developing end stage kidney disease.